Mon 6th Sep 2021 at 6:22pm by Gavvers
Run > General
-
Time
34:02
-
Miles
3.52
-
Min/mi
9:40
-
Pacing
86%
-
WAVA
47.65
-
Stride(cm)
108
-
Cals
461
-
Cadence
154
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 132cal 6.25/7.72mph
2) 1m - 9:37(9:37/m) 133cal 6.24/7.37mph
3) 1m - 9:58(9:58/m) 129cal 6.02/7.31mph
4) 0.52m - 4:51(9:21/m) 67cal 6.41/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
151 118-156 |
0/2 |
0.25 |
2:20 |
1:05 |
8:41 |
156 154-156 |
7/0 |
0.38 |
3:35 |
1:15 |
10:00 |
156 156-156 |
7/0 |
0.50 |
4:47 |
1:12 |
9:36 |
156 156-158 |
2/0 |
0.63 |
5:57 |
1:10 |
9:19 |
157 156-160 |
1/0 |
0.75 |
7:09 |
1:12 |
9:33 |
156 154-158 |
2/1 |
0.88 |
8:17 |
1:08 |
9:05 |
156 156-158 |
1/0 |
1.00 |
9:36 |
1:19 |
10:32 |
157 156-158 |
1/1 |
1.13 |
10:51 |
1:15 |
9:57 |
157 156-160 |
2/0 |
1.25 |
12:06 |
1:15 |
10:00 |
156 156-158 |
1/1 |
1.38 |
13:15 |
1:09 |
9:15 |
156 156-158 |
1/1 |
1.50 |
14:19 |
1:04 |
8:36 |
157 156-160 |
0/2 |
1.63 |
15:42 |
1:22 |
10:57 |
157 156-160 |
1/2 |
1.75 |
16:44 |
1:03 |
8:22 |
157 156-160 |
2/2 |
1.88 |
18:09 |
1:25 |
11:20 |
149 118-158 |
1/0 |
2.00 |
19:13 |
1:03 |
8:27 |
157 156-160 |
0/1 |
2.13 |
20:17 |
1:04 |
8:32 |
157 156-160 |
1/1 |
2.25 |
21:45 |
1:28 |
11:45 |
146 118-160 |
1/1 |
2.38 |
22:51 |
1:06 |
8:48 |
157 156-160 |
0/3 |
2.50 |
24:00 |
1:09 |
9:13 |
158 156-160 |
1/4 |
2.63 |
25:22 |
1:23 |
11:01 |
147 118-164 |
6/0 |
2.75 |
26:46 |
1:24 |
11:10 |
146 82-160 |
1/6 |
2.88 |
27:55 |
1:09 |
9:12 |
157 156-158 |
0/3 |
3.00 |
29:10 |
1:15 |
10:01 |
152 118-162 |
3/0 |
3.13 |
30:20 |
1:10 |
9:19 |
152 118-160 |
0/4 |
3.25 |
31:24 |
1:04 |
8:32 |
157 156-160 |
0/9 |
3.38 |
32:41 |
1:17 |
10:14 |
149 118-160 |
0/2 |
3.50 |
33:52 |
1:10 |
9:24 |
154 118-160 |
1/1 |
3.52 |
34:02 |
10 |
9:42 |
158 156-160 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
156 |
3.3 |
31:10 |
9:23 |
Walk |
8.4 |
116 |
0.2 |
2:52 |
14:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.83% |
More |
800m |
4:33 |
9:09 |
41.53% |
More |
1km |
5:47 |
9:19 |
42.53% |
More |
Mile |
9:25 |
9:25 |
44.51% |
More |
5k |
29:58 |
9:39 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
46.78 |
5km |
29:49 |
9:36 |
47.85 |
5M |
49:22 |
9:52 |
47.02 |
10km |
1:02:10 |
10:00 |
46.61 |
10M |
1:42:56 |
10:18 |
46.51 |
Half |
2:17:03 |
10:28 |
45.85 |
20M |
3:34:37 |
10:44 |
46.39 |
Mara |
4:45:44 |
10:54 |
46.46 |
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