Thu 2nd Sep 2021 at 7:05am by Becfleck

Run > General

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Time
39:33
Miles
3.23
Min/mi
12:15
Pacing
0%
WAVA
39.99
Stride(cm)
79
Cals
382
Cadence
165
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 119cal 5.1/7.01mph
2) 1m - 13:38(13:38/m) 115cal 4.4/6.76mph
3) 1m - 11:49(11:49/m) 118cal 5.08/6.45mph
4) 0.23m - 2:20(10:19/m) 30cal 5.82/6.3mph

11:46 13:38 11:49 2:20

Pace

29%

15%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	173 170-176	4/0
0.25	2:46	1:24	11:11	170 168-172	2/1
0.38	4:13	1:27	11:37	168 164-172	0/8
0.50	5:48	1:35	12:39	168 166-172	0/7
0.63	7:20	1:31	12:12	169 166-170	3/1
0.75	8:49	1:29	11:52	165 146-170	0/3
0.88	10:17	1:29	11:50	166 160-168	3/0
1.00	12:25	2:08 +37	17:03	163 158-166	3/0
1.13	13:54	1:28	11:47	160 120-172	3/0
1.25	16:03	2:09	17:14	124 102-170	7/0
1.38	17:24	1:21	10:45	169 166-174	1/7
1.50	19:01	1:37	12:59	163 104-172	3/1
1.63	20:23	1:22	10:59	170 168-174	3/0
1.75	23:18	2:55	23:17	167 120-174	2/1
1.88	24:42	1:24	11:12	171 168-174	0/5
2.00	26:00	1:18	10:24	170 168-172	0/3
2.13	27:30	1:30	12:03	158 110-170	0/1
2.25	29:05	1:34	12:35	163 120-170	1/2
2.38	30:29	1:24	11:16	167 160-170	1/2
2.50	32:06	1:37	12:54	164 158-166	0/2
2.63	33:53	1:47	14:18	160 120-166	4/0
2.75	35:16	1:23	11:04	166 120-174	2/2
2.88	51:47	16:31 +15:30	2:12:11	168 120-180	0/5
3.00	53:18	1:31	12:04	176 174-180	1/2
3.13	54:37	1:19	10:31	173 170-178	5/0
3.23	55:40	1:03	10:24	172 170-176	2/2

Elevation

Asc 48m, Range 20m, Flat prediction 38:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	14:20
See your biggest climbs

Cadence

165 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	168	3.1	32:59	15:41
Walk	10.3	115	0.1	7:17	51:06
Pause	21.7	-	-	15:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.87%	More
800m	5:31	11:07	35.47%	More
1km	7:03	11:21	36.21%	More
Mile	11:49	11:49	36.89%	More
5k	54:17	17:28	28.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.16
5km	37:57	12:13	40.11
5M	1:02:51	12:34	39.50
10km	1:19:08	12:44	39.27
10M	2:11:02	13:06	38.97
Half	2:54:28	13:19	38.16
20M	4:33:12	13:40	38.24
Mara	6:03:44	13:53	37.96

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