Wed 1st Sep 2021 at 7:05am by Becfleck

Run > General

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Time
46:26
Miles
3.53
Min/mi
13:09
Pacing
0%
WAVA
37.35
Stride(cm)
75
Cals
405
Cadence
163
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 116cal 5.33/7.08mph
2) 1m - 11:11(11:11/m) 120cal 5.37/6.28mph
3) 1m - 12:12(12:12/m) 106cal 4.92/6.37mph
4) 0.53m - 11:47(22:16/m) 63cal 2.69/6.74mph

11:16 11:11 12:12 11:47

Pace

28%

12%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	174 172-176	3/0
0.25	2:42	1:20	10:41	170 168-172	1/1
0.38	4:31	1:49 +19	14:33	161 120-172	0/6
0.50	5:45	1:14	9:56	165 120-170	0/7
0.63	7:17	1:32	12:16	170 162-174	3/2
0.75	8:42	1:24	11:15	168 164-172	0/4
0.88	10:06	1:24	11:15	166 164-166	3/0
1.00	11:34	1:28	11:46	166 164-166	2/0
1.13	13:02	1:28	11:41	160 120-170	3/0
1.25	15:00	1:58	15:46	130 104-174	9/0
1.38	16:17	1:17	10:15	164 108-172	0/7
1.50	17:35	1:18	10:24	171 168-174	4/0
1.63	18:51	1:16	10:09	172 168-174	1/1
1.75	20:08	1:17	10:14	170 168-176	2/1
1.88	21:26	1:18	10:28	169 166-172	0/7
2.00	23:08	1:41 +23	13:30	170 166-174	1/2
2.13	24:35	1:27	11:37	166 120-176	0/2
2.25	26:10	1:35	12:39	167 164-168	1/4
2.38	39:34	13:25 +12:58	1:47:18	170 164-176	0/3
2.50	41:57	2:23	19:02	168 166-172	0/2
2.63	43:37	1:40	13:17	157 104-168	5/0
2.75	45:01	1:24	11:15	169 166-176	3/3
2.88	55:21	10:20 +8:49	1:22:40	173 154-180	0/5
3.00	57:06	1:45	14:03	175 172-182	0/4
3.13	1:01:23	4:16	34:10	134 100-182	4/2
3.25	1:06:39	5:16 +42	42:08	156 90-190	0/6
3.38	1:07:59	1:21	10:46	130 88-178	4/0
3.50	1:09:19	1:20	10:37	175 174-176	5/1
3.53	1:09:37	18	10:15	178 178-178	0/0

Elevation

Asc 52m, Range 27m, Flat prediction 46:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	12:34
See your biggest climbs

Cadence

163 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	170	3.3	36:04	17:55
Walk	12.1	109	0.3	11:10	41:59
Pause	24.3	-	-	22:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.48%	More
800m	5:02	10:08	38.92%	More
1km	6:22	10:15	40.09%	More
Mile	11:10	11:10	39.00%	More
5k	1:01:03	19:39	24.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.71
5km	40:33	13:03	37.54
5M	1:07:09	13:26	36.97
10km	1:24:33	13:36	36.75
10M	2:20:01	14:00	36.47
Half	3:06:25	14:14	35.72
20M	4:51:56	14:36	35.78
Mara	6:28:41	14:50	35.53

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