Tue 31st Aug 2021 at 7:18am by Becfleck

Run > General

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Time
37:33
Miles
3.07
Min/mi
12:14
Pacing
63%
WAVA
40.03
Stride(cm)
80
Cals
368
Cadence
164
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 128cal 5.23/6.93mph
2) 1m - 12:46(12:46/m) 122cal 4.7/6.35mph
3) 1m - 12:32(12:32/m) 109cal 4.79/5.97mph
4) 0.07m - 47(11:39/m) 9cal 5.15/6.37mph

11:28 12:46 12:32 47

Pace

24%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	168 112-178	3/0
0.25	2:41	1:17	10:15	172 168-174	3/1
0.38	4:00	1:19	10:33	173 168-176	2/2
0.50	5:27	1:27	11:37	160 118-174	1/3
0.63	6:45	1:18	10:24	171 168-172	2/3
0.75	8:09	1:24	11:11	170 168-172	6/0
0.88	9:48	1:40	13:16	164 120-170	1/3
1.00	12:16	2:28 +50	19:45	159 120-174	1/5
1.13	15:26	3:09	25:14	168 120-176	4/0
1.25	16:51	1:25	11:22	165 116-174	6/0
1.38	18:07	1:16	10:08	171 170-172	1/3
1.50	19:24	1:17	10:20	171 170-174	1/2
1.63	20:40	1:16	10:08	171 170-174	1/4
1.75	22:09	1:29	11:51	164 116-170	6/0
1.88	23:47	1:37	12:59	150 110-168	1/9
2.00	25:03	1:16	10:09	169 168-172	0/4
2.13	26:34	1:31	12:08	158 120-168	0/3
2.25	27:58	1:24	11:14	167 166-168	0/3
2.38	29:26	1:28	11:42	161 118-168	4/1
2.50	31:22	1:57	15:32	156 100-168	0/3
2.63	32:58	1:35	12:44	162 120-168	7/0
2.75	34:50	1:52	14:58	150 104-170	6/0
2.88	36:16	1:26	11:30	170 162-176	2/1
3.00	37:35	1:19	10:28	169 168-174	0/5
3.07	38:22	47	11:43	171 168-176	0/1

Elevation

Asc 47m, Range 21m, Flat prediction 35:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 3.2%	13:43
10 2.3%	17:52
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Cadence

164 (178 max) Stride Length: 80cm Run: 91% Walk: 9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.65%	More
800m	5:02	10:08	38.88%	More
1km	6:35	10:36	38.78%	More
Mile	11:01	11:01	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.11
5km	38:02	12:15	40.03
5M	1:02:58	12:36	39.43
10km	1:19:17	12:46	39.19
10M	2:11:18	13:08	38.89
Half	2:54:48	13:21	38.09
20M	4:33:44	13:41	38.16
Mara	6:04:27	13:55	37.89

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