Mon 30th Aug 2021 at 11:11am by Becfleck
Run > General
-
Time
11:20
-
Miles
1.11
-
Min/mi
10:13
-
Pacing
0%
-
WAVA
43.27
-
Stride(cm)
92
-
Cals
137
-
Cadence
171
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 123cal 5.86/6.43mph
2) 0.11m - 1:06(10:21/m) 14cal 5.8/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 +1:45
|
31:29 |
120 120-120 |
1/0 |
0.13 |
2:39 |
40 |
10:48 |
173 170-174 |
0/1 |
0.19 |
3:18 |
39 |
10:25 |
172 170-174 |
0/2 |
0.25 |
3:52 |
35 |
9:16 |
174 172-176 |
0/2 |
0.31 |
4:28 |
36 |
9:29 |
172 170-174 |
0/2 |
0.38 |
5:04 |
36 |
9:37 |
173 172-176 |
0/1 |
0.44 |
5:39 |
35 |
9:23 |
172 170-172 |
1/0 |
0.50 |
18:31 |
12:52 +14:17
|
3:25:55 |
165 108-176 |
2/0 |
0.56 |
20:53 |
2:21 |
37:44 |
174 172-176 |
2/0 |
0.63 |
21:50 |
57 |
15:14 |
171 170-172 |
2/0 |
0.69 |
33:17 |
11:27 +12:00
|
3:03:16 |
173 164-178 |
4/0 |
0.75 |
35:11 |
1:54 |
30:24 |
178 176-178 |
3/0 |
0.81 |
35:48 |
37 |
9:50 |
174 172-174 |
0/1 |
0.88 |
36:23 |
35 |
9:24 |
174 172-176 |
1/1 |
0.94 |
37:01 |
37 |
9:59 |
172 170-174 |
0/1 |
1.00 |
37:37 |
37 |
9:45 |
171 170-172 |
0/2 |
1.06 |
38:16 |
39 |
10:16 |
173 170-174 |
0/1 |
1.13 |
38:53 |
37 |
9:56 |
172 170-174 |
1/1 |
1.17 |
39:22 |
29 |
10:58 |
170 168-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
27.9 |
172 |
1.2 |
9:44 |
9:53 |
Walk |
67.8 |
114 |
0 |
27:53 |
83:11:15 |
Pause |
4.3 |
- |
- |
1:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
37.78% |
More |
800m |
4:54 |
9:52 |
39.91% |
More |
1km |
18:00 |
28:58 |
14.19% |
More |
Mile |
35:57 |
35:57 |
12.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
42.93 |
5km |
33:45 |
10:52 |
45.11 |
5M |
55:53 |
11:11 |
44.43 |
10km |
1:10:21 |
11:19 |
44.17 |
10M |
1:56:30 |
11:39 |
43.83 |
Half |
2:35:06 |
11:50 |
42.93 |
20M |
4:02:53 |
12:09 |
43.01 |
Mara |
5:23:23 |
12:21 |
42.70 |
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