Mon 6th Sep 2021 at 5:16pm by Mrs LH

Walk > Nordic Walking

Amazing
v warm

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Time
1:30:54
Miles
4.46
Min/mi
20:23
Stride(cm)
67
Cals
420
Cadence
117
BPM
102
%MHR
59.5
B/mi
2074
Asc(m)
239
Surface
Mixed

Notes & Comments

Wymington GRN Lane, back of Grangeway, Hall Park loop with Rob
Split Summary
===
1) 1m - 18:52(18:52/m) 103/118bpm [1943b/mi] 96cal 58/68rpm
2) 1m - 19:33(19:33/m) 99/113bpm [1936b/mi] 86cal 56/64rpm
3) 1m - 23:44(23:44/m) 105/123bpm [2491b/mi] 110cal 42/64rpm
4) 1m - 19:03(19:03/m) 101/113bpm [1923b/mi] 87cal 56/62rpm
5) 0.46m - 9:43(21:18/m) 98/113bpm [2088b/mi] 41cal 50/63rpm

18:52 19:33 23:44 19:03 9:43

Pin Map

0mi in 0

Pace

12%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:13	84 70-97	1783	118 112-126	12/29
0.25	4:57	2:18	18:22	99 85-118	1819	119 114-128	8/5
0.38	7:16	2:19	18:31	112 108-118	2073	119 116-120	12/7
0.50	9:32	2:17	18:14	108 102-114	1968	119 116-120	6/7
0.63	11:46	2:14	17:52	107 102-111	1911	121 118-122	12/13
0.75	14:07	2:21	18:47	105 103-111	1973	120 114-126	15/4
0.88	16:26	2:18	18:27	106 103-109	1956	119 114-126	9/4
1.00	18:51	2:25	19:21	106 99-112	2052	118 114-124	13/10
1.13	21:15	2:25	19:16	103 97-109	1985	117 114-120	7/13
1.25	23:39	2:23	19:07	101 97-106	1931	116 114-118	3/14
1.38	26:09	2:31	20:05	93 88-98	1867	115 110-120	6/4
1.50	28:48	2:39	21:10	90 87-95	1905	114 100-118	9/2
1.63	31:23	2:35	20:37	104 94-112	2143	112 104-116	8/13
1.75	33:58	2:35	20:40	97 91-104	2004	118 92-128	9/16
1.88	36:16	2:19	18:28	102 93-107	1884	118 114-120	5/9
2.00	38:24	2:08	17:01	107 101-111	1822	119 114-122	10/9
2.13	40:51	2:27	19:37	105 99-116	2059	120 118-124	17/13
2.25	43:02	2:11	17:24	105 103-107	1828	120 120-122	5/7
2.38	47:19	4:17	34:19	100 87-108	3431	121 118-124	15/7
2.50	49:55	2:37	20:52	104 95-111	2170	116 108-120	8/2
2.63	52:40	2:45	21:57	115 107-122	2524	114 104-118	6/7
2.75	56:11	3:31	28:07	110 95-122	3093	114 86-120	8/8
2.88	58:41	2:30	19:59	102 91-111	2039	119 114-120	9/5
3.00	1:02:07	3:26	27:31	105 96-111	2889	116 114-118	5/7
3.13	1:04:50	2:43	21:46	101 95-105	2199	117 114-120	5/6
3.25	1:07:25	2:34	20:36	102 98-104	2101	117 108-120	10/16
3.38	1:09:50	2:25	19:19	97 91-104	1874	116 114-118	8/8
3.50	1:12:03	2:13	17:47	99 96-102	1761	119 116-120	9/6
3.63	1:14:23	2:19	18:35	105 98-113	1951	116 114-120	4/8
3.75	1:16:38	2:15	17:59	105 100-113	1888	120 118-122	15/19
3.88	1:18:55	2:18	18:20	101 97-104	1852	117 114-120	10/14
4.00	1:21:10	2:15	18:01	96 94-98	1729	119 116-120	17/13
4.13	1:23:24	2:14	17:52	95 91-100	1697	121 116-124	6/8
4.25	1:26:03	2:39	21:11	101 93-111	2140	115 92-120	8/3
4.38	1:29:17	3:13	25:48	98 87-113	2528	114 110-124	10/15
4.46	1:30:54	1:37	19:59	98 89-106	1958	116 110-122	2/3

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:56	17:58	More
1km	11:14	18:05	More
Mile	18:31	18:31	More
5k	1:04:09	20:39	More

Predictions

Dist	Time	Per Mile

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