Mon 6th Sep 2021 at 6:26pm by p^2

Walk > General

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Time
30:09
Miles
1.47
Min/mi
20:31
Stride(cm)
70
Cals
147
Cadence
111
Asc(m)
8
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36km - 30:09(12:46/km) 147cal 55/61rpm 4.7/7.83kmph

30:09

Pin Map

0mi in 0

Pace

13%

21%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	113 108-118	2/2
0.13	2:25	1:03	16:50	114 108-118	0/3
0.19	3:30	1:04	17:08	115 108-122	1/2
0.25	4:49	1:20	21:18	113 110-118	1/2
0.31	6:03	1:14	19:37	114 110-118	0/5
0.38	7:35	1:32	24:32	113 106-118	0/7
0.44	9:22	1:47	28:29	109 90-122	0/9
0.50	10:51	1:29	23:47	99 86-108	9/0
0.56	12:16	1:25	22:40	104 102-108	6/0
0.63	13:37	1:21	21:34	110 104-114	4/0
0.69	15:01	1:24	22:21	109 106-114	3/0
0.75	16:09	1:09	18:18	110 106-114	3/0
0.81	17:32	1:23	22:02	112 108-116	1/0
0.88	18:42	1:10	18:40	111 108-114	1/0
0.94	19:48	1:06	17:41	114 110-116	0/1
1.00	20:58	1:10	18:43	113 108-118	1/1
1.06	22:09	1:10	18:45	113 108-118	0/2
1.13	23:25	1:16	20:15	113 110-118	0/2
1.19	24:37	1:12	19:10	113 108-116	1/0
1.25	25:48	1:11	18:58	112 108-116	1/1
1.31	27:07	1:19	21:05	113 108-116	1/0
1.38	28:20	1:13	19:29	113 108-114	2/1
1.44	29:32	1:13	19:21	110 106-114	1/1
1.47	30:09	37	20:57	111 108-114	1/0

Elevation

Asc 8m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	21:35
See your biggest climbs

Cadence

111 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:25	18:57	More
1km	11:53	19:07	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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