Mon 6th Sep 2021 at 6:17pm by Nilz

Run > General

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Time
36:51
Miles
1.91
Min/mi
19:18
Pacing
93%
WAVA
27.72
Stride(cm)
72
Cals
201
Cadence
116
BPM
80
%MHR
47.6
B/mi
1552
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 79/99bpm [910b/km] 60cal 5.21/6.21kmph
2) 1km - 11:42(11:42/km) 79/91bpm [925b/km] 68cal 5.13/5.71kmph
3) 1km - 12:41(12:41/km) 83/92bpm [1053b/km] 68cal 4.73/5.21kmph
4) 0.08km - 57(12:22/km) 86/94bpm [1064b/km] 5cal 4.85/4.97kmph

11:31 11:42 12:41 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	96 89-99	1809	115 108-118	1/1
0.13	2:24	1:14	19:36	88 84-96	1725	114 112-118	0/3
0.19	3:37	1:12	19:20	90 87-94	1740	117 114-122	3/1
0.25	4:45	1:08	18:09	89 78-98	1616	125 116-130	0/6
0.31	5:46	1:01	16:20	67 60-73	1094	128 122-138	1/3
0.38	6:53	1:07	17:53	65 60-70	1162	117 102-128	0/2
0.44	8:05	1:12	19:15	71 68-75	1367	112 110-118	3/1
0.50	9:15	1:09	18:30	76 72-80	1406	119 114-124	1/3
0.56	10:21	1:06	17:38	73 66-82	1287	130 122-136	0/7
0.63	11:35	1:14	19:44	76 67-91	1500	119 102-134	2/1
0.69	12:45	1:11	18:51	83 80-86	1564	114 110-116	2/1
0.75	13:56	1:11	18:53	79 76-83	1492	115 112-118	1/0
0.81	15:05	1:09	18:21	83 79-88	1523	121 116-130	1/0
0.88	16:15	1:10	18:42	78 72-84	1458	116 112-122	2/1
0.94	17:25	1:10	18:34	76 70-82	1411	118 112-132	3/1
1.00	18:31	1:06	17:34	73 68-80	1282	117 114-124	2/2
1.06	19:37	1:06	17:35	81 72-90	1424	123 112-132	1/4
1.13	20:46	1:10	18:33	73 68-77	1354	117 110-128	3/0
1.19	22:09	1:23	22:03	77 74-81	1698	112 98-118	0/2
1.25	23:23	1:15	19:53	83 80-86	1651	113 112-116	5/1
1.31	24:35	1:11	18:58	84 79-91	1594	116 108-124	2/0
1.38	25:46	1:12	19:10	82 77-86	1572	113 110-118	1/2
1.44	27:00	1:14	19:41	87 84-91	1712	113 110-116	0/5
1.50	28:20	1:20	21:23	81 76-85	1732	113 110-116	1/3
1.56	29:39	1:19	21:00	81 78-87	1701	112 108-116	2/1
1.63	30:56	1:17	20:34	82 79-84	1687	112 110-114	1/1
1.69	32:11	1:15	20:02	80 75-85	1603	110 106-114	3/1
1.75	33:27	1:16	20:16	82 76-89	1662	109 106-114	5/0
1.81	34:46	1:18	20:55	86 83-89	1798	110 104-112	1/2
1.88	36:08	1:22	21:48	88 84-94	1918	108 106-114	2/0
1.91	36:52	44	20:10	84 79-90	1694	110 108-112	0/0

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	18:30
11 2.3%	20:32
See your biggest climbs

Cadence

116 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	115	1.9	36:49	19:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	21.59%	More
800m	9:04	18:15	24.89%	More
1km	11:23	18:19	25.87%	More
Mile	18:21	18:21	27.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	28.84
5km	1:04:59	20:55	26.25
5M	1:53:10	22:38	24.71
10km	2:25:48	23:28	24.03
10M	4:13:55	25:24	22.89
Half	5:47:52	26:33	21.98
20M	9:29:43	28:29	21.27
Mara	13:00:31	29:47	20.70

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