Mon 6th Sep 2021 at 6:44pm by ishep 🇪🇺

Walk > General

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Time
12:10
Miles
0.39
Min/mi
31:12
Stride(cm)
53
Cals
60
Cadence
97
BPM
92
%MHR
48.3
B/mi
2861
Asc(m)
2
Surface
Road

6:35 400m

Notes & Comments

Split Summary
===
1) 0.39m - 12:10(31:18/m) 91/118bpm [2848b/mi] 60cal 8/77rpm 1.92/7.43mph

12:10

Pin Map

0mi in 0

Pace

52%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:52	99 85-116	2264	94 88-98	0/3
0.13	3:34	2:08	34:10	92 86-103	3143	98 92-102	0/1
0.19	5:11	1:37	25:59	87 67-106	2261	-	1/1
0.25	6:42	1:31	24:12	72 66-79	1743	-	1/0
0.31	8:29	1:47	28:28	97 78-114	2761	109 86-154	1/2
0.38	11:19	2:51	45:29	98 77-116	4457	98 94-100	2/3
0.39	12:10	51	1:03:50	84 80-89	5362	-	0/0

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:35	26:29	More

Predictions

Dist	Time	Per Mile

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