Mon 6th Sep 2021 at 6:12pm by Daddy Shark

Walk > General

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Time
21:14
Miles
1.16
Min/mi
18:18
Stride(cm)
78
Cals
90
Cadence
112
BPM
89
%MHR
52.1
B/mi
1630
Asc(m)
160
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 21:14(18:18/m) 89/110bpm [1629b/mi] 90cal 3.28/3.84mph

21:14

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	83 78-86	1548	114 108-122	3/7
0.13	2:18	1:08	18:07	86 83-88	1558	113 112-116	0/12
0.19	3:26	1:08	18:10	89 84-92	1616	112 110-116	0/10
0.25	4:32	1:07	17:44	87 83-91	1543	111 108-116	20/6
0.31	5:44	1:11	19:04	84 83-88	1601	112 108-118	22/13
0.38	6:50	1:06	17:39	92 87-95	1624	111 108-118	10/16
0.44	7:55	1:05	17:19	90 88-91	1558	112 110-114	8/12
0.50	9:09	1:14	19:39	87 84-91	1710	112 110-118	17/11
0.56	10:15	1:07	17:47	92 88-96	1636	113 106-118	11/16
0.63	14:14	3:59 +2:48	1:03:43	82 63-94	5225	115 106-126	14/20
0.69	15:21	1:07	17:46	99 88-109	1760	112 108-118	20/2
0.75	16:33	1:12	19:10	97 94-102	1859	110 108-114	5/10
0.81	17:45	1:12	19:06	88 83-94	1681	113 108-122	14/8
0.88	18:48	1:04	17:01	91 87-95	1548	112 108-118	17/5
0.94	19:57	1:09	18:19	88 86-89	1612	112 108-118	10/20
1.00	21:02	1:05	17:24	92 86-95	1601	112 110-116	6/9
1.06	22:12	1:10	18:33	92 86-110	1707	112 110-118	10/14
1.13	23:19	1:07	17:59	91 88-103	1636	113 110-120	8/4
1.16	24:01	42	20:07	86 84-88	1731	111 108-114	9/1

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.2%	18:48
24 20.6%	17:31
17 12.5%	17:34
15 13.7%	18:54
See your biggest climbs

Cadence

112 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:57	17:59	More
1km	14:03	22:37	More
Mile	20:55	20:55	More

Predictions

Dist	Time	Per Mile

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