Mon 6th Sep 2021 at 6:29pm by nme2no1

Walk > General

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Time
12:29
Miles
0.74
Min/mi
16:52
Stride(cm)
80
Cals
116
Cadence
119
BPM
101
%MHR
59
B/mi
1702
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 12:29(16:47/m) 99/150bpm [1662b/mi] 116cal 3.57/3.95mph

12:29

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	131 121-147	2190	117 112-120	0/2
0.13	1:59	56	15:04	108 100-118	1626	120 120-120	2/5
0.19	3:01	1:02	16:29	103 97-106	1698	121 120-124	5/1
0.25	4:03	1:02	16:26	103 100-104	1693	120 120-120	0/5
0.31	5:05	1:02	16:36	98 96-100	1627	120 120-120	5/2
0.38	6:06	1:01	16:15	96 93-97	1560	119 116-120	6/10
0.44	7:10	1:05	17:14	93 91-95	1603	119 116-120	6/5
0.50	8:22	1:12	19:11	93 88-96	1783	120 120-120	1/3
0.56	9:23	1:01	16:15	91 91-92	1478	120 120-120	2/2
0.63	10:25	1:02	16:35	90 87-91	1492	120 120-120	6/4
0.69	11:31	1:06	17:34	88 88-89	1545	120 120-120	3/6
0.74	12:29	58	17:02	89 89-90	1516	118 116-120	7/1

Heart

101/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:17	16:40	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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