Mon 6th Sep 2021 at 6:26pm by Kanajlo

Walk > General

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Time
15:44
Miles
0.87
Min/mi
18:05
Stride(cm)
86
Cals
146
Cadence
104
BPM
123
%MHR
64.2
B/mi
2218
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 15:44(18:03/m) 123/148bpm [2220b/mi] 146cal 49/57rpm 3.32/3.82mph

15:44

Pace

14%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	136 128-148	2258	108 106-112	3/4
0.13	2:01	59	15:37	129 127-131	2014	112 110-114	5/2
0.19	3:03	1:02	16:36	129 122-133	2141	109 104-112	2/1
0.25	4:09	1:06	17:36	124 121-128	2182	103 102-106	5/6
0.31	5:17	1:08	18:01	123 119-125	2216	104 98-108	3/8
0.38	6:20	1:04	17:02	122 118-124	2078	106 104-108	3/3
0.44	7:27	1:06	17:44	121 118-123	2145	104 104-106	6/1
0.50	8:30	1:03	16:48	120 118-122	2016	107 104-110	2/9
0.56	9:33	1:03	16:43	121 119-124	2022	106 102-110	9/2
0.63	10:56	1:23	22:14	125 119-131	2778	99 88-106	6/1
0.69	12:07	1:11	19:03	119 115-123	2268	100 94-104	2/9
0.75	13:16	1:09	18:23	117 111-120	2152	94 88-100	9/0
0.81	14:42	1:25	22:48	118 115-122	2690	102 90-110	0/14
0.87	15:43	1:01	17:16	117 113-123	2021	107 104-112	7/1

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	20:52
See your biggest climbs

Cadence

104 (114 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:24	16:55	More
1km	10:53	17:30	More

Predictions

Dist	Time	Per Mile

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