Mon 6th Sep 2021 at 6:05pm by ChristianPoulton

Run > Recovery Run

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Time
34:10
Miles
3.97
Min/mi
8:36
Pacing
91%
WAVA
57.35
Stride(cm)
120
Cals
367
Cadence
156
BPM
123
%MHR
63.4
B/mi
1058
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

Recovery Run
Good to catch up with Vi Chu after a long time

Split Summary
===
1) 1km - 5:28(5:28/km) 115/124bpm [629b/km] 57cal 10.98/12.09kmph
2) 1km - 5:16(5:16/km) 124/128bpm [654b/km] 61cal 11.38/12.53kmph
3) 1km - 5:19(5:19/km) 126/128bpm [671b/km] 60cal 11.27/11.72kmph
4) 1km - 5:10(5:10/km) 125/128bpm [645b/km] 56cal 11.62/12.26kmph
5) 1km - 5:24(5:24/km) 128/136bpm [692b/km] 59cal 11.11/12.39kmph
6) 1km - 5:26(5:26/km) 126/129bpm [684b/km] 55cal 11.05/12.83kmph
7) 0.39km - 2:06(5:23/km) 122/128bpm [657b/km] 19cal 11.15/11.69kmph

5:28 5:16 5:19 5:10 5:24 5:26 2:06

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	94 66-120	908	158 154-162	0/2
0.25	2:18	1:05	8:42	117 111-122	1018	159 156-162	2/2
0.38	3:19	1:02	8:14	122 120-123	1004	158 156-160	1/4
0.50	4:23	1:04	8:28	121 120-123	1025	156 154-160	5/3
0.63	5:29	1:06	8:51	123 121-124	1089	156 154-160	3/1
0.75	6:35	1:05	8:43	123 121-124	1073	157 152-160	8/7
0.88	7:34	1:00	7:57	122 118-127	971	158 156-160	15/3
1.00	8:40	1:05	8:43	126 121-128	1098	156 154-158	4/7
1.13	9:45	1:05	8:42	126 123-128	1096	156 156-158	4/9
1.25	10:48	1:03	8:27	124 122-126	1048	156 154-158	5/1
1.38	11:52	1:03	8:26	126 125-128	1062	157 156-158	4/5
1.50	12:56	1:05	8:37	126 125-127	1085	156 154-158	8/1
1.63	13:59	1:03	8:22	125 124-127	1046	157 154-160	3/5
1.75	15:02	1:03	8:24	125 124-126	1049	157 156-158	7/6
1.88	16:09	1:07	9:00	125 123-126	1124	156 152-158	2/12
2.00	17:13	1:04	8:32	123 120-125	1050	156 154-158	12/1
2.13	18:12	58	7:48	127 126-128	990	157 156-158	3/17
2.25	19:17	1:05	8:37	125 123-126	1078	156 150-158	18/3
2.38	20:17	1:01	8:07	127 125-128	1031	159 156-162	1/9
2.50	21:20	1:03	8:20	124 120-128	1034	156 152-160	2/12
2.63	22:31	1:11	9:28	125 121-133	1183	156 154-158	9/0
2.75	23:43	1:12	9:40	133 127-136	1285	154 152-158	9/4
2.88	24:43	1:00	7:58	126 125-127	1003	159 158-160	6/6
3.00	25:46	1:02	8:19	126 125-127	1049	158 156-160	4/3
3.13	26:46	1:01	8:05	128 127-129	1035	157 154-160	0/9
3.25	27:49	1:03	8:21	126 122-129	1053	156 154-158	0/6
3.38	28:54	1:05	8:42	125 124-128	1088	155 150-156	3/2
3.50	29:59	1:05	8:41	124 123-126	1077	154 152-158	11/5
3.63	31:07	1:08	9:01	126 124-127	1137	155 152-158	7/7
3.75	32:32	1:24 +15	11:16	123 117-128	1385	154 152-156	2/7
3.88	33:36	1:04	8:36	122 118-127	1049	156 152-158	5/4
3.97	34:25	49	8:28	124 122-128	1051	153 148-158	7/2

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 26m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	8:28
17 9.9%	8:25
12 8.5%	9:08
12 4.9%	9:42
12 4.9%	8:14
See your biggest climbs

Cadence

156 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	156	3.8	32:09	8:36
Walk	5.8	151	0.2	2:00	9:46
Still	0.0	-	-	1	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.59%	More
800m	4:04	8:11	49.73%	More
1km	5:08	8:16	51.30%	More
Mile	8:23	8:23	53.25%	More
5k	26:25	8:30	57.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:21	8:29	57.74
5M	43:38	8:44	56.88
10km	54:56	8:50	56.47
10M	1:30:58	9:06	56.42
Half	2:01:07	9:15	55.66
20M	3:09:40	9:29	56.33
Mara	4:12:31	9:38	56.41

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