Mon 6th Sep 2021 at 5:29pm by Dickie York

Run > Recovery Run

warm

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Time
1:09:06
Miles
7.54
Min/mi
9:10
Pacing
88%
WAVA
53.20
Stride(cm)
105
Cals
621
Cadence
168
BPM
123
%MHR
71.8
B/mi
1126
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 122/127bpm [1096b/mi] 61cal 85/87rpm 6.68/7.25mph
2) 1m - 8:55(8:55/m) 124/131bpm [1107b/mi] 113cal 86/87rpm 6.72/7.85mph
3) 1m - 8:42(8:42/m) 124/131bpm [1080b/mi] 79cal 85/86rpm 6.89/7.94mph
4) 1m - 9:10(9:10/m) 124/129bpm [1136b/mi] 83cal 84/85rpm 6.55/7.87mph
5) 1m - 9:15(9:15/m) 125/134bpm [1156b/mi] 82cal 83/89rpm 6.49/8.55mph
6) 1m - 9:31(9:31/m) 124/134bpm [1180b/mi] 83cal 83/84rpm 6.31/7.07mph
7) 1m - 9:17(9:17/m) 122/132bpm [1133b/mi] 65cal 83/84rpm 6.46/7.27mph
8) 0.54m - 5:16(9:41/m) 122/126bpm [1181b/mi] 55cal 82/83rpm 6.2/6.6mph

8:59 8:55 8:42 9:10 9:15 9:31 9:17 5:16

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	115 78-134	1112	168 156-170	27/14
0.50	4:35	2:10	8:39	123 110-134	1065	172 170-174	18/18
0.75	6:46	2:11	8:45	125 120-132	1093	173 170-174	21/21
1.00	8:59	2:13	8:52	124 112-134	1100	172 166-174	16/18
1.25	11:02	2:02	8:10	124 113-134	1012	172 166-174	14/15
1.50	13:10	2:09	8:35	127 111-134	1090	172 166-174	16/15
1.75	15:33	2:23	9:31	123 96-134	1170	171 164-174	16/19
2.00	17:55	2:21	9:26	119 99-134	1122	169 162-172	15/15
2.25	19:54	2:00	7:59	125 112-134	999	171 164-172	15/17
2.50	22:02	2:08	8:31	125 109-134	1065	172 170-172	13/13
2.75	24:16	2:14	8:56	123 109-134	1099	169 168-172	13/13
3.00	26:37	2:21	9:23	123 105-134	1154	168 162-168	14/12
3.25	29:00	2:23	9:34	125 106-134	1195	167 150-170	14/14
3.50	31:16	2:16	9:02	123 116-134	1112	168 168-168	13/13
3.75	33:22	2:06	8:23	124 111-134	1040	168 168-168	12/13
4.00	35:47	2:25	9:40	123 105-134	1188	167 166-168	19/10
4.25	38:08	2:21	9:25	126 108-134	1186	167 144-170	15/15
4.50	40:29	2:21	9:23	127 110-134	1192	167 162-172	12/13
4.75	42:44	2:15	9:01	125 114-134	1127	166 158-168	15/14
5.00	45:25	2:42	10:47	119 78-134	1283	167 136-178	13/15
5.25	47:47	2:22	9:27	122 119-131	1153	165 162-166	14/14
5.50	50:09	2:22	9:26	123 120-134	1161	165 156-168	15/15
5.75	52:27	2:18	9:11	123 115-127	1130	166 164-168	17/15
6.00	54:57	2:30	10:00	125 119-134	1250	165 162-166	17/14
6.25	57:14	2:17	9:09	121 115-134	1107	166 164-168	14/17
6.50	59:40	2:26	9:45	121 106-128	1179	165 146-168	16/16
6.75	1:01:56	2:16	9:03	122 113-128	1104	165 164-168	13/14
7.00	1:04:14	2:18	9:12	122 114-134	1123	165 162-168	13/16
7.25	1:06:34	2:20	9:19	122 112-127	1137	165 160-166	17/15
7.50	1:09:05	2:31	10:04	121 113-126	1219	164 156-166	14/13
7.54	1:09:30	25	9:27	120 118-122	1134	163 156-164	3/2

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 22m, Flat prediction 1:09:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	7.5	1:08:09	9:08
Walk	1.9	156	0.1	1:19	14:48
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.57%	More
800m	4:01	8:06	48.58%	More
1km	5:04	8:09	50.27%	More
Mile	8:29	8:29	51.00%	More
5k	27:29	8:51	53.58%	More
5 miles	45:16	9:03	52.99%	More
10k	56:48	9:08	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.21
5km	25:59	8:22	56.68
5M	43:55	8:47	54.62
10km	55:49	8:59	53.68
10M	1:34:21	9:26	52.50
Half	2:07:06	9:42	51.17
20M	3:22:44	10:08	50.84
Mara	4:33:05	10:25	50.33

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