Mon 6th Sep 2021 at 11:33pm by JCB
Run > General
-
Time
2:41
-
Miles
0.24
-
Min/mi
11:11
-
WAVA
28.93
-
Stride(cm)
86
-
Cals
29
-
Cadence
164
-
BPM
133
-
%MHR
78.5
-
B/mi
1491
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38km - 2:41(6:59/km) 134/143bpm [937b/km] 29cal 8.59/11.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:01 |
118 96-136 |
1300 |
165 164-168 |
0.13 |
1:21 |
39 |
10:30 |
138 136-141 |
1449 |
165 164-166 |
0.19 |
2:05 |
44 |
11:44 |
140 137-142 |
1642 |
164 162-166 |
0.24 |
2:41 |
36 |
11:54 |
141 138-143 |
1678 |
162 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
0.2 |
2:41 |
11:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:39 |
14:39 |
29.08 |
5km |
56:25 |
18:10 |
25.69 |
5M |
1:39:21 |
19:52 |
23.75 |
10km |
2:08:39 |
20:42 |
22.90 |
10M |
3:46:34 |
22:39 |
21.49 |
Half |
5:12:23 |
23:51 |
20.46 |
20M |
8:36:43 |
25:50 |
19.60 |
Mara |
11:52:24 |
27:11 |
18.96 |
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