Mon 6th Sep 2021 at 2:22pm by becca7
Walk > General
-
Time
13:53
-
Miles
0.69
-
Min/mi
20:07
-
Stride(cm)
69
-
Cals
66
-
Cadence
115
-
BPM
93
-
%MHR
53.6
-
B/mi
1864
-
Asc(m)
8
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 13:53(20:09/m) 92/105bpm [1854b/mi] 66cal 55/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
94 74-105 |
1916 |
119 110-136 |
1/0 |
0.13 |
2:27 |
1:10 |
18:43 |
89 86-91 |
1666 |
118 116-124 |
2/0 |
0.19 |
3:37 |
1:11 |
18:52 |
92 90-92 |
1736 |
119 118-120 |
2/0 |
0.25 |
4:45 |
1:08 |
18:04 |
90 89-92 |
1626 |
119 114-122 |
4/0 |
0.31 |
5:56 |
1:10 |
18:46 |
92 91-96 |
1727 |
117 114-120 |
3/0 |
0.38 |
7:11 |
1:15 |
20:06 |
94 91-97 |
1889 |
114 108-118 |
3/0 |
0.44 |
8:25 |
1:14 |
19:50 |
92 90-94 |
1825 |
114 112-118 |
2/1 |
0.50 |
10:00 |
1:35 |
25:21 |
92 84-99 |
2332 |
117 110-130 |
1/0 |
0.56 |
11:19 |
1:19 |
20:57 |
94 90-99 |
1969 |
116 112-122 |
2/0 |
0.63 |
12:34 |
1:16 |
20:08 |
91 85-103 |
1833 |
114 112-118 |
1/0 |
0.69 |
13:50 |
1:15 |
20:05 |
95 89-103 |
1908 |
110 104-114 |
0/1 |
0.69 |
13:53 |
3 |
40:16 |
89 88-90 |
3584 |
105 102-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:50 |
19:48 |
More |
1km |
12:22 |
19:54 |
More |
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