Mon 6th Sep 2021 at 5:06pm by CakeBoy

Bike > General

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Time
1:21:38
Miles
26.56
Mph
19.5
FBI
94.34
Cals
840
BPM
130
%MHR
77.7
B/mi
401
Asc(m)
250
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:46(3:09/m) 129/166bpm [407b/mi] 186cal 19.03/29.95mph
2) 5m - 15:18(3:04/m) 137/163bpm [419b/mi] 188cal 19.6/30.91mph
3) 5m - 15:21(3:04/m) 128/158bpm [393b/mi] 146cal 19.54/27.53mph
4) 5m - 13:46(2:45/m) 124/147bpm [342b/mi] 102cal 21.78/27.61mph
5) 5m - 16:05(3:13/m) 133/157bpm [428b/mi] 159cal 18.65/25.76mph
6) 1.56m - 5:21(3:25/m) 138/154bpm [472b/mi] 59cal 17.53/23.75mph

15:46 15:18 15:21 13:46 16:05 5:21

Pin Map

0mi in 0

Pace

10%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:18	3:18	18.15	116 94-129	384	14/8
2.00	6:35	3:17	18.28	135 91-166	443	15/11
3.00	9:58	3:23 +21	17.76	126 111-139	426	12/35
4.00	13:16	3:18	18.18	116 84-137	383	8/10
5.00	16:07	2:51	21.11	148 116-165	421	16/18
6.00	18:54	2:47	21.50	133 120-158	371	9/7
7.00	21:41	2:47	21.55	139 130-153	387	9/10
8.00	25:38	3:57	15.22	143 126-163	564	20/7
9.00	28:14	2:37	22.97	131 126-139	342	12/22
10.00	31:25	3:11	18.88	132 117-141	419	18/6
11.00	34:15	2:50	21.14	122 112-130	346	9/7
12.00	36:49	2:34	23.38	126 116-133	323	7/17
13.00	39:56	3:07	19.23	120 110-129	374	24/12
14.00	43:03	3:06	19.32	144 122-158	447	20/8
15.00	46:55	3:52 +9	15.51	128 118-140	495	26/9
16.00	49:36	2:41 +3	22.40	127 114-135	340	8/25
17.00	52:06	2:30	23.98	126 104-146	315	10/25
18.00	55:03	2:57	20.35	122 110-130	360	9/22
19.00	57:48	2:45	21.79	120 111-132	330	8/13
20.00	1:00:45	2:57	20.34	125 112-136	369	10/8
21.00	1:03:49	3:04	19.56	132 116-146	405	15/5
22.00	1:06:56	3:08	19.18	134 126-152	419	10/14
23.00	1:10:22	3:26	17.49	131 112-148	449	15/12
24.00	1:13:31	3:09	19.04	134 115-157	422	19/12
25.00	1:16:50	3:18	18.15	139 123-155	459	12/18
26.00	1:20:03	3:13	18.62	136 127-144	438	12/18
26.56	1:22:17	2:14 +6	15.16	140 131-154	554	2/8

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.7%	13.3
24 5.4%	9.4
17 1.2%	17.8
16 1.7%	16.8
15 1.9%	17.6
11 2.9%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:03	2:07	More
1km	1:23	2:13	More
Mile	2:16	2:16	More
5k	8:21	2:41	More
5 miles	13:33	2:43	More
10k	17:22	2:48	More
10 miles	29:06	2:55	More
Half	38:29	2:56	More
20 miles	1:00:10	3:00	More
Mara	1:20:34	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	28:59	2:54
20km	36:30	2:56
15 miles	44:33	2:58
20 miles	1:00:26	3:01
40km	1:16:05	3:04
25 miles	1:16:34	3:04
42km	1:20:08	3:04
50 miles	2:39:37	3:12
56 miles	3:00:00	3:13
100 miles	5:32:48	3:20
112 miles	6:15:17	3:21

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