Mon 6th Sep 2021 at 5:54pm by PCleasby

Run > General

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Time
32:24
Miles
4.05
Min/mi
8:00
Pacing
88%
WAVA
58.75
Stride(cm)
118
Cals
434
Cadence
170
BPM
143
%MHR
74.4
B/mi
1144
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 136/147bpm [1125b/mi] 107cal 7.26/7.39mph
2) 1m - 8:07(8:07/m) 144/149bpm [1170b/mi] 112cal 7.39/7.47mph
3) 1m - 7:58(7:58/m) 146/153bpm [1164b/mi] 106cal 7.52/7.85mph
4) 1m - 7:37(7:37/m) 149/156bpm [1134b/mi] 103cal 7.88/8.1mph
5) 0.05m - 25(7:49/m) 156/158bpm [1219b/mi] 6cal 7.68/8.06mph

8:16 8:07 7:58 7:37 25

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	118 91-136	997	163 90-170	8/0
0.25	2:07	1:03	8:25	133 125-137	1120	168 166-170	7/2
0.38	3:08	1:02	8:13	136 133-138	1117	168 166-170	2/4
0.50	4:10	1:02	8:16	137 133-140	1132	169 168-170	1/8
0.63	5:12	1:02	8:16	140 139-142	1157	170 170-172	3/2
0.75	6:14	1:02	8:15	137 134-141	1129	170 168-170	3/3
0.88	7:14	1:01	8:04	137 123-144	1106	170 168-172	4/2
1.00	8:16	1:01	8:10	143 139-146	1168	170 168-172	2/5
1.13	9:17	1:01	8:08	142 139-146	1154	170 168-170	3/3
1.25	10:17	1:01	8:05	143 140-144	1156	171 168-172	11/6
1.38	11:19	1:02	8:14	146 144-149	1201	170 170-170	3/3
1.50	12:20	1:01	8:10	144 140-146	1176	170 168-172	4/4
1.63	13:21	1:01	8:10	144 142-146	1176	170 170-172	6/6
1.75	14:23	1:01	8:09	145 142-148	1181	169 168-170	2/2
1.88	15:23	1:00	8:01	145 142-148	1163	171 170-172	7/6
2.00	16:23	1:00	8:03	147 146-148	1183	171 170-172	1/6
2.13	17:23	1:00	8:01	141 131-146	1129	170 170-172	4/0
2.25	18:23	59	7:55	147 146-148	1164	171 170-172	3/6
2.38	19:24	1:02	8:15	146 145-148	1204	171 170-172	15/1
2.50	20:26	1:01	8:12	145 144-146	1188	172 170-174	4/13
2.63	21:26	1:00	8:02	146 145-147	1174	171 168-174	11/8
2.75	22:23	57	7:33	150 147-153	1133	171 170-174	12/1
2.88	23:22	59	7:52	149 148-150	1171	171 170-172	1/5
3.00	24:22	1:00	7:58	139 125-148	1108	170 168-172	5/6
3.13	25:20	59	7:50	147 146-149	1151	172 170-174	3/6
3.25	26:19	58	7:46	149 147-151	1157	171 168-176	10/4
3.38	27:17	59	7:49	149 147-151	1164	171 168-172	1/6
3.50	28:15	58	7:42	151 148-155	1163	173 168-176	4/5
3.63	29:10	56	7:24	151 149-153	1118	173 170-174	3/5
3.75	30:06	56	7:27	150 149-153	1117	173 172-176	5/1
3.88	31:35	1:29 +32	11:53	142 134-154	1688	168 126-176	5/4
4.00	32:30	55	7:18	151 141-156	1103	173 172-176	3/5
4.05	32:56	26	8:02	157 155-158	1262	169 154-174	3/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 30m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	8:23
15 7.3%	7:45
14 13.6%	8:06
14 6.9%	8:19
12 4.8%	7:45
10 9.5%	8:22
See your biggest climbs

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	4.1	32:23	7:59
Walk	1.7	105	0	33	15:42:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.55%	More
800m	3:45	7:32	51.33%	More
1km	4:43	7:36	53.09%	More
Mile	7:43	7:43	55.20%	More
5k	24:42	7:57	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:25	7:52	59.36
5M	40:34	8:07	58.16
10km	51:10	8:14	57.58
10M	1:25:01	8:30	57.27
Half	1:53:25	8:39	56.36
20M	2:58:09	8:54	56.86
Mara	3:57:39	9:04	56.83

Bespoke Fields

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