Mon 6th Sep 2021 at 5:35pm by gradgrind

Bike > General

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Time
51:20
Miles
9.56
Mph
11.2
FBI
51.61
Cals
279
BPM
109
%MHR
67.9
B/mi
587
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:55(4:47/m) 108/142bpm [516b/mi] 134cal 12.55/25.44mph
2) 4.56m - 27:25(6:01/m) 112/139bpm [673b/mi] 145cal 9.98/17.13mph

23:55 27:25

Pin Map

0mi in 0

Pace

16%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04	9.78	108 99-119	662	11/3
1.00	6:09	3:05	9.71	120 109-142	741	4/4
1.50	8:34	2:25	12.40	101 74-125	489	11/8
2.00	10:15	1:40	17.92	99 81-112	332	1/9
2.50	12:20	2:06	14.34	105 94-120	439	1/23
3.00	14:32	2:11	13.69	107 100-114	469	3/2
3.50	17:12	2:40	11.25	106 97-118	565	2/3
4.00	19:02	1:50	16.39	114 105-123	417	9/7
4.50	21:49	2:47	10.78	101 87-119	562	3/7
5.00	23:54	2:05	14.36	110 92-125	460	2/4
5.50	26:04	2:10	13.85	124 120-128	537	1/3
6.00	28:29	2:25	12.40	122 118-126	591	6/8
6.50	31:09	2:40	11.24	119 112-123	635	6/6
7.00	33:32	2:23	12.62	108 101-115	513	3/6
7.50	36:31	2:59	10.03	105 96-112	628	9/2
8.00	39:35	3:04	9.80	108 98-116	661	1/7
8.50	43:18	3:43	8.08	105 83-117	780	16/0
9.00	47:58	4:40	6.43	118 87-139	1101	14/4
9.50	50:59	3:01	9.94	105 97-109	634	6/9
9.56	51:19	20	11.06	91 88-96	494	0/2

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.8%	6.5
11 3.1%	9.4
10 1.8%	9.4
10 4.2%	7.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:35	3:12	More
1km	2:04	3:20	More
Mile	3:43	3:43	More
5k	13:26	4:19	More
5 miles	22:09	4:26	More
10k	28:30	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	53:58	5:24
20km	1:08:44	5:32
15 miles	1:24:45	5:39
20 miles	1:56:43	5:50
40km	2:28:39	5:59
25 miles	2:29:37	5:59
42km	2:36:57	6:01
50 miles	5:23:35	6:28
56 miles	6:07:04	6:33
100 miles	11:39:48	7:00
112 miles	13:13:52	7:05

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