Mon 6th Sep 2021 at 6:07pm by Kanajlo

Run > General

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Time
18:19
Miles
2.02
Min/mi
9:04
Pacing
95%
WAVA
45.63
Stride(cm)
123
Cals
302
Cadence
145
BPM
158
%MHR
82.7
B/mi
1432
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 154/169bpm [1407b/mi] 145cal 6.57/7.39mph
2) 1m - 8:59(8:59/m) 165/171bpm [1483b/mi] 154cal 6.68/7.06mph
3) 0.02m - 11(8:24/m) 165/166bpm [1385b/mi] 3cal 7.15/6.39mph

9:08 8:59 11

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	114 102-128	1162	138 102-144	0/3
0.13	1:14	36	9:32	136 129-146	1296	141 140-144	2/3
0.19	1:46	32	8:34	149 147-151	1277	146 140-154	0/7
0.25	2:18	32	8:34	157 152-158	1345	146 144-146	2/3
0.31	2:49	31	8:17	157 155-158	1301	146 146-146	6/0
0.38	3:20	31	8:18	156 155-157	1295	146 146-146	0/14
0.44	3:55	34	9:11	157 157-158	1442	145 144-146	5/9
0.50	4:30	35	9:23	155 152-157	1454	145 144-146	8/1
0.56	5:06	36	9:31	156 154-158	1485	146 142-146	3/3
0.63	5:42	37	9:45	161 158-163	1569	145 142-146	3/6
0.69	6:15	33	8:49	164 162-164	1445	145 142-146	2/3
0.75	6:50	35	9:12	158 155-160	1454	143 142-144	0/6
0.81	7:25	35	9:20	157 155-159	1466	145 144-146	0/4
0.88	8:01	36	9:38	163 161-166	1569	146 144-146	1/4
0.94	8:35	34	9:08	168 167-168	1534	146 146-146	12/0
1.00	9:08	33	8:51	167 164-168	1478	145 144-146	1/3
1.06	9:40	32	8:32	161 157-164	1373	144 142-146	4/1
1.13	10:14	34	9:04	156 155-157	1414	142 140-144	2/4
1.19	10:47	33	8:41	157 154-161	1362	147 144-150	0/2
1.25	11:19	32	8:33	167 161-170	1428	147 144-152	1/0
1.31	11:52	33	8:55	165 163-167	1471	144 142-146	2/4
1.38	12:24	32	8:33	165 164-165	1412	146 146-146	0/5
1.44	12:57	33	8:45	168 166-170	1471	146 146-146	2/0
1.50	13:30	33	8:44	170 170-170	1484	146 146-148	5/0
1.56	14:05	35	9:26	169 168-170	1596	145 144-146	3/2
1.63	14:40	34	9:08	168 166-170	1534	145 144-146	5/0
1.69	15:14	34	9:03	165 163-166	1492	143 142-146	3/3
1.75	15:47	33	8:48	163 162-164	1435	145 144-146	0/4
1.81	16:23	36	9:43	163 162-164	1584	143 142-144	5/1
1.88	16:58	35	9:17	167 165-170	1551	145 144-148	4/0
1.94	17:34	36	9:43	169 168-170	1643	145 142-146	2/4
2.00	18:08	33	8:52	166 166-168	1473	145 144-146	2/2
2.02	18:19	11	9:01	165 164-165	1487	146 146-146	0/1

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m, Flat prediction 18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	9:35
See your biggest climbs

Cadence

145 (154 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.1	150	0.1	45	7:57
Walk	95.9	144	1.9	17:34	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.27%	More
800m	4:20	8:43	39.39%	More
1km	5:26	8:45	41.17%	More
Mile	8:56	8:56	43.31%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	29:41	9:33
5M	50:35	10:07
10km	1:04:32	10:23
10M	1:50:01	11:00
Half	2:28:54	11:22
20M	3:59:15	11:58
Mara	5:23:50	12:22

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