Mon 6th Sep 2021 at 3:53pm by ThunderFeet
Run > Long Run
-
Time
2:24:33
-
Miles
13.90
-
Min/mi
10:24
-
Pacing
78%
-
WAVA
52.54
-
Stride(cm)
89
-
Cals
1430
-
Cadence
174
-
BPM
139
-
%MHR
79.6
-
B/mi
1441
-
Asc(m)
972
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 121/133bpm [704b/km] 54cal 10.32/11.15kmph
2) 1km - 5:47(5:47/km) 129/134bpm [746b/km] 60cal 10.38/11.02kmph
3) 1km - 6:00(6:00/km) 135/142bpm [811b/km] 66cal 9.99/10.78kmph
4) 1km - 5:46(5:46/km) 134/141bpm [773b/km] 62cal 10.39/11.02kmph
5) 1km - 6:38(6:38/km) 127/141bpm [843b/km] 59cal 9.04/10.88kmph
6) 1km - 7:39(7:39/km) 138/152bpm [1056b/km] 77cal 7.84/11.29kmph
7) 1km - 6:17(6:17/km) 144/149bpm [905b/km] 71cal 9.55/11.52kmph
8) 1km - 6:10(6:10/km) 136/149bpm [838b/km] 60cal 9.74/12.73kmph
9) 1km - 7:59(7:59/km) 136/149bpm [1087b/km] 76cal 7.51/11.22kmph
10) 1km - 6:38(6:38/km) 144/148bpm [954b/km] 73cal 9.05/9.98kmph
11) 1km - 6:03(6:03/km) 140/146bpm [847b/km] 62cal 9.92/10.21kmph
12) 1km - 7:15(7:15/km) 137/149bpm [994b/km] 59cal 8.27/11.12kmph
13) 1km - 6:31(6:31/km) 142/148bpm [924b/km] 69cal 9.22/10.38kmph
14) 1km - 6:23(6:23/km) 144/149bpm [918b/km] 70cal 9.41/10.98kmph
15) 1km - 6:25(6:25/km) 142/149bpm [910b/km] 65cal 9.36/10.85kmph
16) 1km - 6:00(6:00/km) 144/149bpm [863b/km] 64cal 10.01/10.78kmph
17) 1km - 6:43(6:43/km) 137/147bpm [921b/km] 51cal 8.92/11.08kmph
18) 1km - 6:11(6:11/km) 141/147bpm [872b/km] 58cal 9.7/11.56kmph
19) 1km - 7:20(7:20/km) 141/147bpm [1033b/km] 67cal 8.19/10.65kmph
20) 1km - 6:16(6:16/km) 144/150bpm [903b/km] 63cal 9.57/11.42kmph
21) 1km - 6:06(6:06/km) 144/148bpm [878b/km] 61cal 9.84/11.22kmph
22) 1km - 6:18(6:18/km) 142/146bpm [894b/km] 58cal 9.53/10.41kmph
23) 0.37km - 2:19(6:15/km) 147/150bpm [918b/km] 25cal 9.61/10.71kmph
5:49 5:47 6:00 5:46 6:38 7:39 6:17 6:10 7:59 6:38 6:03 7:15 6:31 6:23 6:25 6:00 6:43 6:11 7:20 6:16 6:06 6:18 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:21 |
121 62-133 |
1132 |
180 98-190 |
32/43 |
1.00 |
9:24 |
4:43 |
9:26 |
128 118-134 |
1208 |
181 176-184 |
61/44 |
1.50 |
13:59 |
4:35 |
9:11 |
130 123-137 |
1193 |
180 176-184 |
37/34 |
2.00 |
18:52 |
4:53 |
9:45 |
136 131-142 |
1326 |
178 156-182 |
39/42 |
2.50 |
23:31 |
4:39 |
9:18 |
134 129-141 |
1247 |
179 176-182 |
29/38 |
3.00 |
28:12 |
4:41 |
9:22 |
129 114-140 |
1208 |
176 110-180 |
62/77 |
3.50 |
35:27 |
7:15 |
14:30 |
131 102-151 |
1900 |
156 86-192 |
58/36 |
4.00 |
40:32 |
5:05 |
10:10 |
145 132-152 |
1474 |
173 110-182 |
20/27 |
4.50 |
45:18 |
4:46 |
9:33 |
145 135-149 |
1384 |
176 88-182 |
28/31 |
5.00 |
50:41 |
5:23 |
10:47 |
131 112-146 |
1412 |
168 114-180 |
63/100 |
5.50 |
56:38 |
5:57 |
11:53 |
137 112-149 |
1628 |
168 88-180 |
68/47 |
6.00 |
1:02:35 |
5:57 |
11:54 |
144 135-149 |
1713 |
170 66-178 |
80/53 |
6.50 |
1:07:28 |
4:53 |
9:46 |
144 141-146 |
1405 |
178 120-184 |
66/59 |
7.00 |
1:12:15 |
4:47 |
9:34 |
133 120-146 |
1273 |
177 154-182 |
62/114 |
7.50 |
1:18:31 |
6:16 |
12:33 |
141 120-149 |
1769 |
171 92-180 |
82/64 |
8.00 |
1:23:35 |
5:04 |
10:07 |
143 136-148 |
1448 |
177 154-212 |
82/53 |
8.50 |
1:28:49 |
5:14 |
10:29 |
143 131-148 |
1499 |
172 82-180 |
43/31 |
9.00 |
1:34:21 |
5:31 |
11:03 |
143 136-149 |
1580 |
167 98-180 |
40/52 |
9.50 |
1:39:07 |
4:47 |
9:33 |
143 138-147 |
1366 |
179 174-182 |
30/35 |
10.00 |
1:43:59 |
4:52 |
9:44 |
144 136-149 |
1400 |
176 120-182 |
48/56 |
10.50 |
1:49:23 |
5:24 |
10:48 |
136 121-147 |
1469 |
169 98-184 |
46/45 |
11.00 |
1:54:34 |
5:11 |
10:22 |
141 132-147 |
1462 |
177 98-184 |
42/56 |
11.50 |
2:00:13 |
5:39 |
11:19 |
140 121-146 |
1583 |
175 84-256 |
42/56 |
12.00 |
2:05:29 |
5:15 |
10:31 |
145 130-150 |
1525 |
173 96-180 |
33/21 |
12.50 |
2:10:27 |
4:58 |
9:56 |
142 135-148 |
1411 |
172 102-190 |
33/48 |
13.00 |
2:15:27 |
5:01 |
10:01 |
144 140-148 |
1443 |
177 110-182 |
36/44 |
13.50 |
2:20:41 |
5:14 |
10:27 |
141 134-146 |
1474 |
177 110-182 |
32/34 |
13.90 |
2:24:33 |
3:52 |
9:39 |
146 143-150 |
1409 |
180 176-184 |
38/46 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 18.3% |
12:46
|
26 13.7% |
10:54
|
22 11.6% |
13:51
|
21 11.2% |
11:15
|
19 10.6% |
9:53
|
16 13.9% |
11:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
46.42% |
More |
800m |
4:23 |
8:49 |
47.50% |
More |
1km |
5:31 |
8:53 |
49.15% |
More |
Mile |
9:11 |
9:11 |
50.27% |
More |
5k |
29:56 |
9:38 |
53.90% |
More |
5 miles |
50:39 |
10:08 |
51.98% |
More |
10k |
1:04:03 |
10:19 |
51.45% |
More |
10 miles |
1:43:57 |
10:24 |
52.19% |
More |
Half |
2:16:20 |
10:24 |
52.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
56.32 |
5km |
28:14 |
9:05 |
57.15 |
5M |
47:26 |
9:29 |
55.50 |
10km |
1:00:06 |
9:40 |
54.84 |
10M |
1:40:57 |
10:06 |
53.74 |
Half |
2:15:30 |
10:21 |
52.27 |
20M |
3:34:55 |
10:45 |
51.79 |
Mara |
4:48:27 |
11:01 |
51.08 |
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