Mon 6th Sep 2021 at 3:53pm by ThunderFeet

Run > Long Run

  • Time
    2:24:33
  • Miles
    13.90
  • Min/mi
    10:24
  • Pacing
    78%
  • WAVA
    52.54
  • Stride(cm)
    89
  • Cals
    1430
  • Cadence
    174
  • BPM
    139
  • %MHR
    79.6
  • B/mi
    1441
  • Asc(m)
    972
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 121/133bpm [704b/km] 54cal 10.32/11.15kmph
2) 1km - 5:47(5:47/km) 129/134bpm [746b/km] 60cal 10.38/11.02kmph
3) 1km - 6:00(6:00/km) 135/142bpm [811b/km] 66cal 9.99/10.78kmph
4) 1km - 5:46(5:46/km) 134/141bpm [773b/km] 62cal 10.39/11.02kmph
5) 1km - 6:38(6:38/km) 127/141bpm [843b/km] 59cal 9.04/10.88kmph
6) 1km - 7:39(7:39/km) 138/152bpm [1056b/km] 77cal 7.84/11.29kmph
7) 1km - 6:17(6:17/km) 144/149bpm [905b/km] 71cal 9.55/11.52kmph
8) 1km - 6:10(6:10/km) 136/149bpm [838b/km] 60cal 9.74/12.73kmph
9) 1km - 7:59(7:59/km) 136/149bpm [1087b/km] 76cal 7.51/11.22kmph
10) 1km - 6:38(6:38/km) 144/148bpm [954b/km] 73cal 9.05/9.98kmph
11) 1km - 6:03(6:03/km) 140/146bpm [847b/km] 62cal 9.92/10.21kmph
12) 1km - 7:15(7:15/km) 137/149bpm [994b/km] 59cal 8.27/11.12kmph
13) 1km - 6:31(6:31/km) 142/148bpm [924b/km] 69cal 9.22/10.38kmph
14) 1km - 6:23(6:23/km) 144/149bpm [918b/km] 70cal 9.41/10.98kmph
15) 1km - 6:25(6:25/km) 142/149bpm [910b/km] 65cal 9.36/10.85kmph
16) 1km - 6:00(6:00/km) 144/149bpm [863b/km] 64cal 10.01/10.78kmph
17) 1km - 6:43(6:43/km) 137/147bpm [921b/km] 51cal 8.92/11.08kmph
18) 1km - 6:11(6:11/km) 141/147bpm [872b/km] 58cal 9.7/11.56kmph
19) 1km - 7:20(7:20/km) 141/147bpm [1033b/km] 67cal 8.19/10.65kmph
20) 1km - 6:16(6:16/km) 144/150bpm [903b/km] 63cal 9.57/11.42kmph
21) 1km - 6:06(6:06/km) 144/148bpm [878b/km] 61cal 9.84/11.22kmph
22) 1km - 6:18(6:18/km) 142/146bpm [894b/km] 58cal 9.53/10.41kmph
23) 0.37km - 2:19(6:15/km) 147/150bpm [918b/km] 25cal 9.61/10.71kmph
5:49 5:47 6:00 5:46 6:38 7:39 6:17 6:10 7:59 6:38 6:03 7:15 6:31 6:23 6:25 6:00 6:43 6:11 7:20 6:16 6:06 6:18 2:19

Pace

51% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 121 62-133 1132 180 98-190 32/43
1.00 9:24 4:43 9:26 128 118-134 1208 181 176-184 61/44
1.50 13:59 4:35 9:11 130 123-137 1193 180 176-184 37/34
2.00 18:52 4:53 9:45 136 131-142 1326 178 156-182 39/42
2.50 23:31 4:39 9:18 134 129-141 1247 179 176-182 29/38
3.00 28:12 4:41 9:22 129 114-140 1208 176 110-180 62/77
3.50 35:27 7:15 14:30 131 102-151 1900 156 86-192 58/36
4.00 40:32 5:05 10:10 145 132-152 1474 173 110-182 20/27
4.50 45:18 4:46 9:33 145 135-149 1384 176 88-182 28/31
5.00 50:41 5:23 10:47 131 112-146 1412 168 114-180 63/100
5.50 56:38 5:57 11:53 137 112-149 1628 168 88-180 68/47
6.00 1:02:35 5:57 11:54 144 135-149 1713 170 66-178 80/53
6.50 1:07:28 4:53 9:46 144 141-146 1405 178 120-184 66/59
7.00 1:12:15 4:47 9:34 133 120-146 1273 177 154-182 62/114
7.50 1:18:31 6:16 12:33 141 120-149 1769 171 92-180 82/64
8.00 1:23:35 5:04 10:07 143 136-148 1448 177 154-212 82/53
8.50 1:28:49 5:14 10:29 143 131-148 1499 172 82-180 43/31
9.00 1:34:21 5:31 11:03 143 136-149 1580 167 98-180 40/52
9.50 1:39:07 4:47 9:33 143 138-147 1366 179 174-182 30/35
10.00 1:43:59 4:52 9:44 144 136-149 1400 176 120-182 48/56
10.50 1:49:23 5:24 10:48 136 121-147 1469 169 98-184 46/45
11.00 1:54:34 5:11 10:22 141 132-147 1462 177 98-184 42/56
11.50 2:00:13 5:39 11:19 140 121-146 1583 175 84-256 42/56
12.00 2:05:29 5:15 10:31 145 130-150 1525 173 96-180 33/21
12.50 2:10:27 4:58 9:56 142 135-148 1411 172 102-190 33/48
13.00 2:15:27 5:01 10:01 144 140-148 1443 177 110-182 36/44
13.50 2:20:41 5:14 10:27 141 134-146 1474 177 110-182 32/34
13.90 2:24:33 3:52 9:39 146 143-150 1409 180 176-184 38/46

Heart

139/152max
  • Show Beats/Mile

Elevation

Asc 972m, Range 80m, Flat prediction 2:23:37
Elevation Graph
Biggest Climbs (m) Min/mi
30 18.3% 12:46
26 13.7% 10:54
22 11.6% 13:51
21 11.2% 11:15
19 10.6% 9:53
16 13.9% 11:26
See your biggest climbs

Cadence

174 (256 max) Stride Length: 89cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 46.42% More
800m 4:23 8:49 47.50% More
1km 5:31 8:53 49.15% More
Mile 9:11 9:11 50.27% More
5k 29:56 9:38 53.90% More
5 miles 50:39 10:08 51.98% More
10k 1:04:03 10:19 51.45% More
10 miles 1:43:57 10:24 52.19% More
Half 2:16:20 10:24 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.32
5km 28:14 9:05 57.15
5M 47:26 9:29 55.50
10km 1:00:06 9:40 54.84
10M 1:40:57 10:06 53.74
Half 2:15:30 10:21 52.27
20M 3:34:55 10:45 51.79
Mara 4:48:27 11:01 51.08
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