Mon 6th Sep 2021 at 5:43pm by Treborstreet
Run > General
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Time
34:04
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Miles 3.96
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Min/mi 8:36
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Pacing
0%
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WAVA
55.10
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Stride(cm)
113
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Cals
483
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Cadence
165
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Asc(m)
293
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Hillscore
19
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.96m - 34:04(8:36/m) 483cal 6.98/17.68mph
===
1) 3.96m - 34:04(8:36/m) 483cal 6.98/17.68mph
34:04
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 58 | 58 | 7:45 | 159 118-166 | 69/13 |
0.25 | 2:04 | 1:06 | 8:44 | 164 162-166 | 6/6 |
0.38 | 3:17 | 1:14 | 9:49 | 164 160-166 | 4/10 |
0.50 | 4:24 | 1:07 | 8:56 | 164 162-164 | 4/7 |
0.63 | 5:34 | 1:10 | 9:18 | 164 164-166 | 12/3 |
0.75 | 6:42 | 1:08 | 9:04 | 165 158-168 | 11/2 |
0.88 | 7:47 | 1:05 | 8:38 | 166 164-168 | 0/11 |
1.00 | 8:52 | 1:05 | 8:41 | 164 160-166 | 9/2 |
1.13 | 9:57 | 1:05 | 8:37 | 164 162-166 | 11/6 |
1.25 | 11:00 | 1:03 | 8:23 | 164 162-166 | 4/11 |
1.38 | 12:04 | 1:04 | 8:33 | 164 162-164 | 21/6 |
1.50 | 13:03 | 59 | 7:54 | 163 158-166 | 1/10 |
1.63 | 14:05 | 1:02 | 8:15 | 164 160-166 | 2/17 |
1.75 | 15:06 | 1:01 | 8:09 | 166 164-168 | 7/2 |
1.88 | 16:07 | 1:01 | 8:08 | 166 162-166 | 2/4 |
2.00 | 23:24 | 7:17 +6:12 | 58:14 | 167 162-168 | 11/2 |
2.13 | 24:38 | 1:14 | 9:55 | 165 158-168 | 12/1 |
2.25 | 25:40 | 1:02 | 8:15 | 167 164-168 | 15/10 |
2.38 | 26:43 | 1:03 | 8:22 | 168 166-170 | 4/5 |
2.50 | 27:39 | 56 | 7:28 | 168 168-170 | 27/3 |
2.63 | 28:41 | 1:02 | 8:16 | 168 166-172 | 0/26 |
2.75 | 29:42 | 1:01 | 8:07 | 169 168-170 | 10/9 |
2.88 | 30:47 | 1:05 | 8:41 | 167 166-168 | 3/21 |
3.00 | 31:50 | 1:03 | 8:26 | 168 166-168 | 2/24 |
3.13 | 32:52 | 1:02 | 8:15 | 168 166-168 | 3/9 |
3.25 | 33:59 | 1:07 | 8:59 | 167 164-168 | 15/1 |
3.38 | 35:05 | 1:05 | 8:42 | 163 162-164 | 15/3 |
3.50 | 36:14 | 1:09 | 9:14 | 160 146-164 | 6/3 |
3.63 | 37:21 | 1:07 | 8:57 | 163 162-164 | 8/21 |
3.75 | 38:25 | 1:04 | 8:35 | 164 162-166 | 15/2 |
3.88 | 39:28 | 1:03 | 8:23 | 167 166-168 | 4/2 |
3.96 | 40:17 | 49 | 9:37 | 166 162-168 | 6/1 |
Elevation
Asc 293m,
Range 120m, Flat prediction 33:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
45 6.4% | 8:56 |
32 30.1% | 8:28 |
29 14.2% | 9:53 |
20 6.5% | 9:23 |
15 10.3% | 8:56 |
15 12.3% | 8:36 |
See your biggest climbs |
Cadence
165 (172 max)
Stride Length: 113cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 86.6 | 165 | 4 | 34:03 | 10:10 |
Walk | 0.1 | 132 | 0 | 2 | 12:39 |
Pause | 13.3 | - | - | 6:12 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:55 | 7:55 | 54.23 |
5km | 26:20 | 8:29 | 55.48 |
5M | 43:37 | 8:43 | 54.54 |
10km | 54:55 | 8:50 | 54.10 |
10M | 1:30:57 | 9:06 | 53.99 |
Half | 2:01:05 | 9:15 | 53.25 |
20M | 3:09:37 | 9:29 | 53.89 |
Mara | 4:12:27 | 9:38 | 53.97 |
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