Mon 6th Sep 2021 at 4:23pm by Eastham75

Run > General

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Time
50:06
Miles
5.29
Min/mi
9:28
Pacing
94%
WAVA
55.88
Stride(cm)
96
Cals
688
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 130cal 6.62/0mph
2) 1m - 9:16(9:16/m) 129cal 6.47/0mph
3) 1m - 9:39(9:39/m) 130cal 6.22/0mph
4) 1m - 9:37(9:37/m) 130cal 6.24/0mph
5) 1m - 9:27(9:27/m) 131cal 6.35/0mph
6) 0.29m - 3:03(10:36/m) 38cal 5.66/0mph

9:04 9:16 9:39 9:37 9:27 3:03

Pin Map

Run home from work Nationwide Frinton

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	177 174-182	1/6
0.50	4:28	2:08	8:34	179 176-182	0/11
0.75	6:42	2:14	8:56	179 176-184	2/4
1.00	9:03	2:21	9:24	177 174-182	2/2
1.25	11:23	2:19	9:18	176 174-178	2/1
1.50	13:42	2:19	9:16	177 174-178	3/3
1.75	16:00	2:18	9:13	178 176-180	3/2
2.00	18:19	2:19	9:18	178 176-182	4/3
2.25	20:44	2:25	9:40	178 176-182	6/3
2.50	23:03	2:19	9:15	177 174-180	2/4
2.75	25:35	2:31	10:05	176 174-180	8/4
3.00	27:59	2:24	9:36	176 174-178	4/2
3.25	30:22	2:24	9:35	177 176-178	2/3
3.50	32:46	2:23	9:34	177 176-180	2/2
3.75	35:14	2:28	9:52	174 120-180	5/2
4.00	37:36	2:22	9:28	177 176-180	4/3
4.25	39:58	2:22	9:28	177 174-180	2/5
4.50	42:16	2:19	9:14	177 174-178	2/9
4.75	44:39	2:23	9:32	178 176-182	4/2
5.00	47:02	2:23	9:32	178 174-180	6/5
5.25	49:42	2:40	10:38	175 120-184	7/4
5.29	50:06	24	10:41	175 174-176	1/1

Elevation

Asc 0m, Range 20m, Flat prediction 50:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	5.3	49:32	9:24
Walk	1.1	120	0	34	27:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	42.33%	More
800m	4:20	8:43	49.27%	More
1km	5:27	8:46	51.16%	More
Mile	8:59	8:59	52.79%	More
5k	28:57	9:19	55.78%	More
5 miles	47:02	9:24	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.31
5km	28:30	9:10	56.67
5M	47:12	9:26	55.97
10km	59:25	9:34	55.64
10M	1:38:24	9:50	55.67
Half	2:11:00	10:00	54.97
20M	3:25:09	10:15	55.62
Mara	4:33:08	10:25	55.71

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