Mon 6th Sep 2021 at 6:06pm by RobSkedgell

Bike > General

Follow User
0 👍

Time
13:59
Miles
1.84
Mph
7.9
Cals
132
BPM
122
%MHR
64.7
B/mi
924
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96km - 13:59(4:44/km) 122/145bpm [577b/km] 132cal

13:59

Pace

26%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.89	112 106-118	756	0/3
0.13	40	14	15.60	123 119-128	473	3/1
0.19	57	18	12.76	130 128-132	611	0/1
0.25	2:19	1:22	2.76	114 91-132	2479	0/0
0.31	2:38	19	11.75	116 106-125	593	0/1
0.38	2:53	15	15.43	130 126-134	505	1/2
0.44	3:07	14	15.59	136 134-138	523	4/2
0.50	3:26	19	12.02	137 136-138	684	0/6
0.56	3:42	16	13.96	132 127-135	567	2/0
0.63	3:57	15	15.07	122 119-126	486	2/5
0.69	4:12	15	14.70	124 122-125	506	2/1
0.75	4:26	14	16.08	126 125-129	470	2/1
0.81	4:38	12	18.66	133 130-134	428	6/0
0.88	4:53	14	15.71	131 129-134	500	3/4
0.94	5:09	17	13.43	129 129-130	576	1/0
1.00	5:38	29	7.87	123 119-129	938	0/1
1.06	6:12	34	6.64	131 121-143	1183	1/0
1.13	6:43	32	7.09	143 138-145	1210	0/0
1.19	9:49	3:06	1.21	115 106-138	5702	0/0
1.25	10:15	25	8.85	118 112-125	800	0/0
1.31	10:30	15	14.54	126 125-127	520	2/0
1.38	10:46	16	14.42	128 127-129	533	1/2
1.44	11:06	20	11.28	130 129-132	691	3/1
1.50	11:50	44	5.12	119 109-129	1393	2/1
1.56	12:06	16	14.28	121 117-125	508	0/1
1.63	12:21	15	14.71	128 125-130	522	0/1
1.69	12:36	15	14.57	130 130-131	535	2/1
1.75	12:55	19	11.72	127 123-131	650	2/3
1.81	13:23	28	8.03	114 103-122	852	1/1
1.84	13:59	36	2.57	106 102-110	2471	0/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:59	3:59	More
1km	2:29	3:59	More
Mile	5:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:07	8:25
20km	1:45:55	8:31
15 miles	2:09:17	8:37
20 miles	2:55:23	8:46
40km	3:40:49	8:53
25 miles	3:42:11	8:53
42km	3:52:32	8:55
50 miles	7:43:15	9:16
56 miles	8:42:23	9:20
100 miles	16:05:50	9:40
112 miles	18:09:07	9:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry