Mon 6th Sep 2021 at 4:57pm by Betty Swollocks

Run > General

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Time
1:11:25
Miles
6.33
Min/mi
11:17
Pacing
69%
WAVA
43.17
Stride(cm)
92
Cals
740
Cadence
154
BPM
129
%MHR
77.1
B/mi
1452
Asc(m)
307
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 112/136bpm [1494b/mi] 128cal 4.5/8.64mph
2) 1m - 9:11(9:11/m) 125/157bpm [1149b/mi] 104cal 6.53/8.7mph
3) 1m - 11:51(11:51/m) 138/162bpm [1636b/mi] 146cal 5.06/7.72mph
4) 1m - 12:08(12:08/m) 131/181bpm [1590b/mi] 123cal 4.94/6.74mph
5) 1m - 10:00(10:00/m) 132/162bpm [1320b/mi] 107cal 6/6.47mph
6) 1m - 10:59(10:59/m) 125/142bpm [1372b/mi] 87cal 5.46/6.99mph
7) 0.33m - 3:55(11:49/m) 136/151bpm [1607b/mi] 45cal 5.08/6.72mph

13:20 9:11 11:51 12:08 10:00 10:59 3:55

Pace

19%

13%

29%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	110 79-127	1136	156 106-168	6/11
0.50	5:15	2:40	10:42	129 114-135	1380	163 156-166	14/10
0.75	7:47	2:31	10:06	121 111-129	1221	162 158-166	10/19
1.00	13:20	5:33	22:13	99 86-122	2200	114 94-178	30/18
1.25	16:10	2:50	11:18	109 82-123	1232	155 96-164	12/17
1.50	18:17	2:07	8:28	122 120-124	1034	157 152-162	24/14
1.75	20:33	2:16	9:04	130 113-143	1179	174 120-180	6/46
2.00	22:31	1:58	7:53	153 145-156	1206	171 164-176	9/3
2.25	24:31	2:00	7:59	154 151-158	1230	169 166-176	21/11
2.50	28:00	3:30	13:59	139 108-161	1944	143 94-174	6/10
2.75	30:55	2:55	11:39	141 126-156	1643	152 94-164	21/0
3.00	34:25	3:29	13:57	128 114-145	1787	139 96-160	22/14
3.25	38:06	3:41	14:46	155 139-179	2288	153 148-160	23/9
3.50	41:11	3:05	12:21	129 116-147	1592	154 98-160	31/4
3.75	43:41	2:29	9:58	118 115-121	1175	156 152-160	20/6
4.00	46:30	2:50	11:19	116 105-124	1313	157 112-168	6/44
4.25	49:11	2:40	10:41	145 127-160	1549	164 160-174	11/32
4.50	51:36	2:25	9:40	134 120-157	1296	158 154-160	24/13
4.75	54:05	2:30	9:59	122 115-132	1217	157 144-164	9/34
5.00	56:31	2:25	9:41	131 125-136	1269	161 158-164	22/17
5.25	59:04	2:34	10:15	133 123-142	1363	159 142-176	13/19
5.50	1:02:14	3:09	12:37	122 111-130	1539	150 80-166	12/11
5.75	1:04:50	2:36	10:24	121 116-124	1259	157 142-166	7/24
6.00	1:07:28	2:39	10:34	125 120-129	1321	157 150-166	13/13
6.25	1:10:01	2:33	10:11	141 129-151	1436	162 154-170	19/14
6.33	1:11:25	1:24	17:14	131 118-143	2258	129 96-162	4/7

Heart

129/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 105m, Flat prediction 1:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.4%	13:12
29 7.7%	12:56
28 6.5%	10:40
21 16.7%	9:34
18 10.9%	11:27
16 14.3%	10:49
See your biggest climbs

Cadence

154 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	160	5.9	1:00:14	10:17
Walk	15.7	103	0.5	11:11	23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.24%	More
800m	3:42	7:27	53.21%	More
1km	4:41	7:33	54.74%	More
Mile	8:19	8:19	52.45%	More
5k	32:59	10:37	45.00%	More
5 miles	53:38	10:44	45.10%	More
10k	1:09:35	11:12	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.18
5km	33:35	10:49	44.20
5M	55:37	11:07	43.49
10km	1:10:02	11:16	43.15
10M	1:55:58	11:36	43.09
Half	2:34:23	11:47	42.51
20M	4:01:46	12:05	43.01
Mara	5:21:54	12:17	43.07

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