Sun 5th Sep 2021 at 4:53pm by wshippin

Walk > General

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Time
52:28
Miles
2.35
Min/mi
22:20
Stride(cm)
64
Cals
219
Cadence
112
BPM
73
%MHR
37.4
B/mi
1629
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79km - 52:28(13:52/km) 80/97bpm [1109b/km] 219cal 54/63rpm

52:28

Pin Map

0mi in 0

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:48	71 71-71	1548	114 108-122	7/2
0.25	5:14	2:30	20:02	71 71-71	1423	116 112-118	0/7
0.38	8:00	2:47	22:13	71 71-71	1577	114 108-116	4/1
0.50	10:33	2:33	20:24	71 71-71	1448	113 108-116	6/0
0.63	13:15	2:42	21:34	71 71-71	1531	111 108-116	4/0
0.75	15:51	2:36	20:48	71 71-71	1477	114 110-118	4/0
0.88	18:28	2:37	20:53	71 71-71	1483	111 102-114	5/0
1.00	21:10	2:43	21:41	71 71-71	1540	109 106-112	1/3
1.13	23:56	2:45	22:03	71 71-71	1566	111 104-118	3/5
1.25	26:38	2:42	21:33	71 71-71	1530	112 108-114	1/10
1.38	29:49	3:12	25:33	71 71-71	1814	110 92-118	6/7
1.50	32:24	2:35	20:42	71 71-71	1469	114 106-122	4/0
1.63	35:10	2:46	22:04	71 71-71	1567	114 106-126	1/3
1.75	38:07	2:57	23:34	71 71-71	1673	107 100-114	1/4
1.88	41:30	3:23	27:05	71 71-71	1923	112 108-118	3/2
2.00	44:11	2:41	21:30	71 71-71	1527	111 108-114	3/4
2.13	46:50	2:39	21:12	69 58-75	1463	112 102-118	1/3
2.25	49:42	2:52	22:54	86 64-97	1969	114 108-120	1/2
2.35	52:25	2:43	27:06	80 73-93	2168	112 108-122	1/2

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	21:16
See your biggest climbs

Cadence

112 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:24	20:55	More
1km	12:57	20:50	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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Powerbreathe Model