Mon 6th Sep 2021 at 5:19pm by minardi

Run > General

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Time
37:14
Miles
3.45
Min/mi
10:48
Pacing
50%
WAVA
54.64
Stride(cm)
88
Cals
327
Cadence
170
BPM
127
%MHR
74.4
B/mi
1372
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 127/144bpm [1337b/mi] 95cal 5.7/6.24mph
2) 1m - 10:39(10:39/m) 128/156bpm [1364b/mi] 92cal 5.63/5.97mph
3) 1m - 11:12(11:12/m) 129/147bpm [1446b/mi] 95cal 5.35/5.85mph
4) 0.45m - 4:51(10:45/m) 136/157bpm [1462b/mi] 45cal 5.58/5.97mph

10:32 10:39 11:12

Pin Map

0mi in 0

Pace

29%

30%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	93 65-117	1038	165 108-170	4/4
0.25	2:44	1:20	10:41	121 116-126	1293	168 166-170	4/2
0.38	4:05	1:21	10:49	131 126-137	1417	169 166-170	2/6
0.50	5:20	1:15	9:57	130 124-136	1294	172 170-176	5/15
0.63	6:34	1:14	9:53	130 126-135	1285	172 170-176	6/2
0.75	7:50	1:16	10:08	135 128-138	1369	171 166-174	4/4
0.88	9:07	1:17	10:17	140 135-144	1439	172 170-174	4/5
1.00	10:32	1:25	11:18	139 134-143	1572	170 168-174	11/2
1.13	12:38	2:06 +47	16:47	133 111-152	2233	171 166-178	3/3
1.25	13:58	1:20	10:41	123 110-131	1315	170 166-176	5/3
1.38	15:21	1:23	11:03	134 129-140	1480	169 166-170	2/6
1.50	16:38	1:17	10:17	141 130-156	1451	171 170-174	0/12
1.63	18:56	2:18 +1:02	18:24	124 86-151	2281	171 168-176	13/1
1.75	20:19	1:23	11:04	115 101-127	1273	169 166-174	5/3
1.88	22:14	1:56 +34	15:26	123 117-128	1898	170 166-176	5/8
2.00	24:03	1:48 +29	14:25	123 117-129	1772	171 166-174	3/4
2.13	25:22	1:19	10:34	136 132-139	1438	171 166-172	5/6
2.25	26:44	1:22	10:55	138 135-140	1506	170 168-172	9/9
2.38	31:13	4:29 +2:59	35:55	108 80-135	3879	169 134-174	2/10
2.50	32:46	1:33 +5	12:28	123 109-137	1533	169 166-172	1/3
2.63	34:51	2:04 +42	16:36	126 116-134	2091	170 168-172	4/6
2.75	36:24	1:33 +8	12:27	129 122-136	1607	170 166-174	7/4
2.88	38:04	1:40 +19	13:19	134 131-136	1784	172 170-174	6/4
3.00	39:28	1:24	11:11	138 130-147	1542	169 166-172	6/1
3.13	40:49	1:20	10:44	141 133-156	1513	172 170-174	4/5
3.25	43:00	2:12 +48	17:34	137 116-156	2406	167 130-174	3/5
3.38	44:49	1:49 +31	14:31	126 113-139	1828	171 166-174	9/2
3.45	45:39	50	11:08	142 138-147	1580	170 168-174	7/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 25m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	14:31
14 7.1%	11:11
See your biggest climbs

Cadence

170 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	170	3.4	36:47	13:03
Walk	1.0	127	0	32	1:01:09
Still	0.4	-	-	14	-
Pause	15.1	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	43.29%	More
800m	5:00	10:03	47.95%	More
1km	6:20	10:12	49.04%	More
Mile	10:31	10:31	49.69%	More
5k	40:34	13:03	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	53.18
5km	33:16	10:42	54.93
5M	55:29	11:06	53.90
10km	1:10:04	11:17	53.50
10M	1:56:51	11:41	53.02
Half	2:36:12	11:55	51.90
20M	4:06:08	12:18	52.04
Mara	5:29:00	12:33	51.70

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