Mon 6th Sep 2021 at 5:17pm by lake

Bike > General

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Time
41:09
Miles
9.92
Mph
14.5
FBI
62.85
Cals
245
BPM
101
%MHR
53.5
B/mi
419
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:19(4:19/m) 80/107bpm [346b/mi]
2) 1m - 5:23(5:23/m) 119/149bpm [638b/mi]
3) 1m - 3:45(3:45/m) 114/132bpm [428b/mi]
4) 1m - 3:02(3:02/m) 107/125bpm [326b/mi]
5) 1m - 3:10(3:10/m) 107/137bpm [339b/mi]
6) 1m - 3:47(3:47/m) 111/123bpm [419b/mi]
7) 1m - 5:43(5:43/m) 64/100bpm [363b/mi]
8) 1m - 3:28(3:28/m) 94/111bpm [326b/mi]
9) 1m - 4:34(4:34/m) 118/145bpm [541b/mi]
10) 0.92m - 3:57(4:19/m) 109/119bpm [471b/mi]

4:19 5:23 3:45 3:02 3:10 3:47 5:43 3:28 4:34 3:57

Pace

23%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	13.90	74 56-107	319	26/6
1.00	4:19	2:09	13.92	87 61-104	375	4/7
1.50	7:18	2:59	10.05	107 60-137	639	7/4
2.00	9:41	2:23	12.58	133 120-149	634	27/0
2.50	11:40	1:59	15.11	116 111-121	461	10/0
3.00	13:27	1:47	16.87	113 97-132	402	6/2
3.50	15:13	1:47	16.87	114 101-125	405	1/4
4.00	16:28	1:15	24.04	97 93-102	242	0/19
4.50	17:56	1:28	20.44	103 96-111	302	0/19
5.00	19:39	1:42	17.61	111 92-137	378	0/9
5.50	21:18	1:40	18.03	107 97-116	356	3/5
6.00	23:26	2:07	14.14	114 100-123	484	4/3
6.50	26:12	2:46	10.85	72 51-100	398	24/0
7.00	29:09	2:57	10.15	55 48-68	325	10/0
7.50	30:37	1:28	20.34	84 50-107	248	1/15
8.00	32:36	1:59	15.18	102 93-111	403	2/12
8.50	34:57	2:21	12.80	122 102-145	572	7/1
9.00	37:11	2:14	13.44	114 103-124	509	4/0
9.50	39:12	2:01	14.86	114 110-119	460	3/0
9.92	41:08	1:56	12.89	104 98-117	484	2/2

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.1%	12.6
35 3.0%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:14	2:29	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	10:02	3:14	More
5 miles	18:42	3:44	More
10k	23:38	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	41:30	4:09
20km	52:15	4:12
15 miles	1:03:47	4:15
20 miles	1:26:32	4:20
40km	1:48:57	4:23
25 miles	1:49:37	4:23
42km	1:54:44	4:24
50 miles	3:48:33	4:34
56 miles	4:17:43	4:36
100 miles	7:56:30	4:46
112 miles	8:57:20	4:48

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