Mon 6th Sep 2021 at 5:03pm by GlennR

Walk > General

v warm

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Time
28:25
Miles
1.53
Min/mi
18:34
Stride(cm)
79
Cals
187
Cadence
110
BPM
97
%MHR
55.9
B/mi
1796
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:50(19:02/m) 96/105bpm [1828b/mi] 76cal 54/58rpm 3.15/3.36mph
2) 0.62m - 11:28(18:27/m) 97/103bpm [1790b/mi] 76cal 55/58rpm 3.25/3.44mph
3) 0.29m - 5:07(17:42/m) 98/102bpm [1734b/mi] 35cal 56/60rpm 3.39/3.59mph

11:50 11:28 5:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	99 93-103	1870	107 102-110	2/0
0.13	2:21	1:10	18:45	97 92-103	1819	110 106-114	2/1
0.19	3:35	1:14	19:42	93 92-96	1832	110 108-112	1/0
0.25	4:49	1:14	19:46	92 90-96	1818	109 108-112	1/1
0.31	6:00	1:11	18:50	96 94-99	1808	110 108-112	0/0
0.38	7:10	1:10	18:46	96 94-101	1802	110 108-112	1/0
0.44	8:21	1:11	18:57	96 93-98	1820	110 106-116	0/1
0.50	9:31	1:10	18:41	96 96-98	1793	109 108-110	0/1
0.56	10:44	1:13	19:28	96 94-99	1868	110 108-114	1/0
0.63	11:53	1:09	18:27	99 96-105	1826	108 108-112	1/1
0.69	13:07	1:14	19:43	96 94-98	1893	110 106-112	0/1
0.75	14:14	1:07	17:54	97 96-100	1736	109 108-110	1/1
0.81	15:23	1:09	18:24	95 93-97	1748	110 108-112	1/2
0.88	16:32	1:09	18:23	98 96-99	1802	111 108-114	2/2
0.94	17:43	1:10	18:47	97 95-98	1821	109 108-112	1/2
1.00	18:51	1:08	18:16	97 95-98	1772	109 108-110	2/1
1.06	20:01	1:10	18:36	96 94-97	1786	110 108-116	3/1
1.13	21:10	1:09	18:29	97 95-98	1793	110 108-114	2/0
1.19	22:19	1:09	18:23	100 96-103	1838	111 108-112	1/1
1.25	23:25	1:05	17:26	99 98-100	1727	112 108-114	2/1
1.31	24:32	1:07	17:53	97 96-98	1735	112 110-116	1/0
1.38	25:38	1:06	17:38	100 98-101	1764	114 112-118	2/3
1.44	26:43	1:05	17:24	99 97-101	1723	114 112-116	2/1
1.50	27:49	1:06	17:28	98 96-101	1713	112 110-114	1/1
1.53	28:24	35	18:53	96 95-97	1813	109 108-110	0/1

Heart

97/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	8:54	17:54	More
1km	11:12	18:01	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

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