Mon 6th Sep 2021 at 4:08pm by ferret

Walk > General

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Time
1:10:51
Miles
2.21
Min/mi
32:04
Stride(cm)
47
Cals
316
Cadence
108
BPM
118
%MHR
78.9
B/mi
3793
Asc(m)
180
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 29:59(18:38/km) 124/152bpm [2310b/km] 155cal 54/65rpm 3.22/6.31kmph
2) 1.61km - 36:05(22:25/km) 122/164bpm [2736b/km] 156cal 54/70rpm 2.67/5.68kmph
3) 0.34km - 4:47(14:10/km) 78/93bpm [1104b/km] 5cal 55/62rpm 4.24/5.24kmph

29:59 36:05 4:47

Pace

56%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:00	130 124-137	3380	110 94-126	27/26
0.13	3:45	2:08	34:05	130 129-132	4431	120 112-128	12/7
0.19	5:08	1:23	22:02	131 129-134	2886	114 104-120	1/4
0.25	8:30	3:22	53:55	119 99-137	6415	108 98-122	3/4
0.31	11:13	2:43	43:26	124 113-132	5385	109 98-122	2/8
0.38	13:35	2:22	37:55	131 126-135	4968	102 92-106	17/18
0.44	15:03	1:27	23:20	128 126-129	2986	111 106-122	23/16
0.50	16:24	1:21	21:37	123 111-135	2660	106 102-110	4/12
0.56	17:50	1:27	23:06	128 123-131	2957	106 100-110	8/18
0.63	19:23	1:33	24:46	135 115-152	3343	102 96-106	16/26
0.69	21:35	2:12	35:11	117 112-123	4117	105 98-110	6/4
0.75	23:20	1:45	28:02	116 107-123	3252	100 98-102	7/2
0.81	24:54	1:33	24:51	128 122-133	3180	108 104-122	8/8
0.88	26:37	1:44	27:43	111 101-119	3077	107 100-122	3/2
0.94	28:26	1:49	28:59	113 101-126	3276	106 96-122	4/1
1.00	29:59	1:33	24:44	123 123-123	3043	100 100-100	10/8
1.06	32:07	2:08	34:03	120 108-131	4086	112 100-122	6/5
1.13	33:46	1:39	26:28	118 114-121	3124	101 94-106	0/1
1.19	37:34	3:48	1:00:45	108 73-127	6562	102 30-126	2/2
1.25	40:26	2:53	46:01	114 104-131	5245	122 122-122	4/7
1.31	43:00	2:33	40:53	106 67-132	4333	110 100-122	29/4
1.38	44:34	1:34	25:10	139 126-157	3499	104 98-122	3/13
1.44	46:49	2:15	35:59	133 121-145	4786	116 104-140	1/13
1.50	48:34	1:45	28:00	129 116-143	3613	113 94-122	2/5
1.56	50:07	1:33	24:52	128 124-133	3184	113 100-122	6/5
1.63	51:29	1:22	21:49	154 138-164	3361	108 94-122	4/4
1.69	53:43	2:14	35:48	132 94-152	4727	97 90-106	5/2
1.75	55:34	1:51	29:37	116 93-140	3436	105 98-114	5/5
1.81	57:10	1:36	25:29	149 141-159	3798	105 100-122	0/2
1.88	1:01:59	4:49	1:16:59	136 120-147	10471	116 98-122	7/4
1.94	1:04:33	2:34	41:10	91 60-127	3747	112 94-122	3/2
2.00	1:06:04	1:31	24:18	93 84-104	2260	97 86-106	5/2
2.06	1:14:43	8:39 +7:16	2:18:26	77 71-85	10659	101 94-112	13/4
2.13	1:16:18	1:35	25:19	73 68-77	1849	113 108-120	10/2
2.19	1:17:38	1:20	21:13	86 79-92	1824	114 108-120	13/27
2.21	1:18:08	30	22:31	74 72-76	1666	112 108-114	0/7

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.8%	19:49
16 14.7%	25:46
14 13.0%	23:51
See your biggest climbs

Cadence

108 (140 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:08	More
800m	12:57	26:03	More
1km	16:17	26:12	More
Mile	29:53	29:53	More

Predictions

Dist	Time	Per Mile

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