Mon 6th Sep 2021 at 5:03pm by HappyG(rrr)

Run > General

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Time
43:28
Miles
4.60
Min/mi
9:27
Pacing
58%
WAVA
51.11
Stride(cm)
104
Cals
579
Cadence
163
BPM
152
%MHR
78.9
B/mi
1439
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

A plod on the old stomping ground. Very slow, felt hard but at least right calf held out. Nice to go after work. :-)

G

Split Summary
===
1) 1m - 11:06(11:06/m) 137/159bpm [1522b/mi] 128cal
2) 1m - 8:53(8:53/m) 156/169bpm [1386b/mi] 122cal
3) 1m - 9:00(9:00/m) 157/169bpm [1413b/mi] 124cal
4) 1m - 9:02(9:02/m) 158/169bpm [1427b/mi] 125cal
5) 0.6m - 5:27(9:09/m) 163/169bpm [1492b/mi] 80cal

11:06 8:53 9:00 9:02 5:27

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	119 97-136	1080	155 152-160	1/1
0.25	2:15	1:07	8:58	139 137-141	1247	164 160-168	1/1
0.38	3:26	1:11	9:25	145 138-150	1366	166 164-170	2/0
0.50	4:33	1:07	8:57	152 147-158	1361	163 142-172	2/1
0.63	5:39	1:06	8:49	150 147-154	1322	166 162-168	1/1
0.75	6:44	1:05	8:40	147 144-152	1273	169 164-174	3/1
0.88	7:49	1:04	8:35	148 143-151	1270	166 164-168	0/2
1.00	11:06	3:17	26:17	127 99-149	3337	157 150-168	0/0
1.13	12:07	1:02	8:12	149 141-159	1222	161 156-172	0/0
1.25	13:13	1:05	8:43	157 155-158	1369	164 162-166	2/0
1.38	14:16	1:04	8:30	154 153-157	1308	166 162-168	0/1
1.50	15:31	1:14	9:55	155 152-161	1536	166 162-170	2/1
1.63	16:41	1:11	9:25	164 160-167	1545	165 158-168	1/1
1.75	17:45	1:04	8:33	157 156-158	1342	166 162-170	7/0
1.88	18:50	1:05	8:39	153 151-157	1322	163 158-168	3/1
2.00	19:59	1:09	9:11	157 152-162	1441	167 164-170	1/4
2.13	21:15	1:15	10:04	164 161-168	1650	167 164-170	6/0
2.25	22:24	1:09	9:13	159 154-165	1465	162 150-166	8/0
2.38	23:28	1:05	8:39	155 153-157	1341	165 160-166	5/3
2.50	24:34	1:05	8:40	155 153-157	1345	165 162-168	1/1
2.63	25:39	1:06	8:48	157 155-158	1381	165 162-172	1/1
2.75	26:48	1:08	9:08	157 154-161	1433	162 156-168	1/0
2.88	27:56	1:08	9:03	152 149-157	1374	160 150-182	0/7
3.00	28:59	1:03	8:25	150 147-152	1263	162 156-168	0/6
3.13	30:10	1:11	9:29	155 152-157	1471	165 160-168	0/7
3.25	31:16	1:05	8:44	157 155-160	1370	164 158-168	1/3
3.38	32:21	1:05	8:44	158 157-160	1379	164 160-168	2/0
3.50	33:32	1:11	9:28	158 157-160	1496	165 162-168	0/2
3.63	34:40	1:08	9:05	163 160-168	1481	163 158-166	2/1
3.75	35:46	1:06	8:51	160 156-167	1416	163 160-166	1/1
3.88	36:52	1:06	8:45	155 151-158	1355	162 156-166	0/3
4.00	38:01	1:09	9:11	156 152-161	1434	167 164-170	2/4
4.13	39:07	1:07	8:52	163 161-167	1445	164 160-168	3/1
4.25	40:19	1:11	9:32	163 161-166	1553	163 158-164	1/1
4.38	41:28	1:09	9:09	161 158-165	1474	157 152-164	2/2
4.50	42:33	1:06	8:45	163 160-165	1426	164 158-170	2/2
4.59	43:28	55	9:41	164 159-168	1588	164 156-168	1/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	9:39
See your biggest climbs

Cadence

163 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	165	4	36:08	9:08
Walk	13.4	155	0.6	5:49	9:08
Still	3.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.17%	More
800m	4:18	8:40	45.79%	More
1km	5:27	8:46	47.12%	More
Mile	8:49	8:49	49.44%	More
5k	27:51	8:58	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	27:52	8:58	53.27
5M	47:46	9:33	50.64
10km	1:01:07	9:50	49.45
10M	1:44:46	10:29	47.70
Half	2:22:15	10:52	46.13
20M	3:49:45	11:29	45.26
Mara	5:11:58	11:54	44.45

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