-
Time
2:26:03
-
Miles
8.82
-
Min/mi
16:34
-
Stride(cm)
86
-
Cals
1028
-
Cadence
113
-
BPM
109
-
%MHR
63.5
-
B/mi
1798
-
Asc(m)
622
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:09(16:09/m) 102/117bpm [1646b/mi] 117cal 56/62rpm 3.72/4.11mph
2) 1m - 16:05(16:05/m) 108/122bpm [1738b/mi] 113cal 56/59rpm 3.73/4.07mph
3) 1m - 16:39(16:39/m) 109/126bpm [1815b/mi] 121cal 55/65rpm 3.6/4.03mph
4) 1m - 16:01(16:01/m) 109/122bpm [1745b/mi] 118cal 56/60rpm 3.75/4.26mph
5) 1m - 16:44(16:44/m) 112/121bpm [1875b/mi] 107cal 54/60rpm 3.59/3.95mph
6) 1m - 16:08(16:08/m) 110/119bpm [1774b/mi] 122cal 56/59rpm 3.72/4.11mph
7) 1m - 16:03(16:03/m) 107/124bpm [1717b/mi] 118cal 56/85rpm 3.74/5.2mph
8) 1m - 15:50(15:50/m) 107/119bpm [1694b/mi] 96cal 58/61rpm 3.79/4.01mph
9) 0.82m - 16:25(20:03/m) 114/130bpm [2286b/mi] 116cal 44/85rpm 2.99/6.51mph
16:09 16:05 16:39 16:01 16:44 16:08 16:03 15:50 16:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:05 |
4:05 |
16:21 |
90 82-97 |
1472 |
112 94-116 |
18/12 |
| 0.50 |
8:16 |
4:11 |
16:44 |
104 92-110 |
1740 |
115 112-120 |
21/27 |
| 0.75 |
12:10 |
3:54 |
15:35 |
109 98-117 |
1698 |
117 114-124 |
23/11 |
| 1.00 |
16:09 |
3:59 |
15:57 |
107 97-117 |
1706 |
114 112-116 |
18/22 |
| 1.25 |
20:18 |
4:09 |
16:34 |
109 99-117 |
1806 |
113 108-118 |
14/17 |
| 1.50 |
24:13 |
3:56 |
15:44 |
105 95-116 |
1652 |
113 110-116 |
21/14 |
| 1.75 |
28:10 |
3:57 |
15:48 |
108 100-118 |
1706 |
114 112-118 |
14/21 |
| 2.00 |
32:14 |
4:04 |
16:16 |
108 97-120 |
1757 |
113 108-118 |
26/9 |
| 2.25 |
36:14 |
4:00 |
16:00 |
114 101-121 |
1823 |
113 108-118 |
18/23 |
| 2.50 |
40:14 |
4:00 |
15:59 |
113 100-125 |
1807 |
113 104-118 |
22/15 |
| 2.75 |
44:13 |
3:58 |
15:53 |
107 88-126 |
1700 |
113 108-120 |
27/4 |
| 3.00 |
48:53 |
4:41 |
18:43 |
103 90-112 |
1928 |
110 102-130 |
32/30 |
| 3.25 |
52:51 |
3:57 |
15:49 |
107 100-115 |
1692 |
114 110-118 |
23/17 |
| 3.50 |
56:55 |
4:05 |
16:19 |
107 94-117 |
1746 |
112 108-118 |
17/11 |
| 3.75 |
1:00:47 |
3:52 |
15:28 |
111 103-120 |
1717 |
115 112-120 |
26/9 |
| 4.00 |
1:04:54 |
4:07 |
16:28 |
110 95-120 |
1811 |
114 92-118 |
10/34 |
| 4.25 |
1:09:06 |
4:12 |
16:48 |
114 108-121 |
1915 |
115 112-120 |
26/16 |
| 4.50 |
1:13:29 |
4:23 |
17:30 |
109 101-116 |
1908 |
110 102-114 |
16/29 |
| 4.75 |
1:17:39 |
4:10 |
16:41 |
115 107-121 |
1918 |
113 106-118 |
13/14 |
| 5.00 |
1:21:39 |
3:59 |
15:57 |
109 101-117 |
1739 |
114 110-118 |
33/25 |
| 5.25 |
1:25:35 |
3:56 |
15:44 |
111 106-116 |
1747 |
114 112-116 |
16/15 |
| 5.50 |
1:29:40 |
4:06 |
16:22 |
109 90-119 |
1785 |
112 106-114 |
20/7 |
| 5.75 |
1:33:43 |
4:03 |
16:13 |
107 95-116 |
1735 |
111 108-114 |
32/5 |
| 6.00 |
1:37:46 |
4:03 |
16:12 |
113 106-119 |
1831 |
112 108-118 |
27/13 |
| 6.25 |
1:41:56 |
4:09 |
16:38 |
107 96-115 |
1780 |
110 102-116 |
27/14 |
| 6.50 |
1:45:53 |
3:57 |
15:48 |
104 95-110 |
1643 |
114 110-118 |
23/17 |
| 6.75 |
1:49:57 |
4:04 |
16:17 |
112 101-123 |
1825 |
114 108-170 |
12/31 |
| 7.00 |
1:53:49 |
3:52 |
15:27 |
103 90-119 |
1592 |
117 112-122 |
8/45 |
| 7.25 |
1:57:48 |
3:59 |
15:55 |
110 102-119 |
1750 |
116 106-120 |
19/46 |
| 7.50 |
2:01:49 |
4:01 |
16:05 |
106 98-115 |
1705 |
116 112-120 |
19/50 |
| 7.75 |
2:05:46 |
3:57 |
15:47 |
104 98-112 |
1642 |
117 114-120 |
17/22 |
| 8.00 |
2:09:39 |
3:53 |
15:32 |
108 99-119 |
1677 |
116 112-122 |
22/11 |
| 8.25 |
2:16:26 |
6:47 |
27:09 |
114 96-130 |
3095 |
115 86-170 |
22/25 |
| 8.50 |
2:20:36 |
4:09 |
16:38 |
116 108-123 |
1929 |
109 106-112 |
23/28 |
| 8.75 |
2:24:58 |
4:22 |
17:30 |
113 103-120 |
1977 |
109 98-116 |
29/7 |
| 8.82 |
2:26:04 |
1:06 |
16:08 |
111 103-119 |
1790 |
104 100-108 |
1/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 15.3% |
17:59
|
|
28 8.9% |
16:11
|
|
27 14.8% |
16:21
|
|
26 7.2% |
16:41
|
|
22 9.0% |
16:22
|
|
20 10.1% |
16:52
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:47 |
15:12 |
More |
| 800m |
7:41 |
15:28 |
More |
| 1km |
9:41 |
15:35 |
More |
| Mile |
15:41 |
15:41 |
More |
| 5k |
49:34 |
15:57 |
More |
| 5 miles |
1:20:38 |
16:08 |
More |
| 10k |
1:40:46 |
16:13 |
More |
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