-
Time
3:16:45
-
Miles
21.24
-
Min/mi
9:16
-
Pacing
85%
-
WAVA
60.11
-
Stride(cm)
96
-
Cals
2128
-
Cadence
181
-
BPM
158
-
%MHR
89.4
-
B/mi
1465
-
Asc(m)
118
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 133/145bpm [1284b/mi] 100cal 6.22/7.85mph
2) 1m - 9:19(9:19/m) 143/151bpm [1331b/mi] 103cal 6.44/7.35mph
3) 1m - 8:58(8:58/m) 147/157bpm [1319b/mi] 102cal 6.69/9.12mph
4) 1m - 8:40(8:40/m) 153/158bpm [1326b/mi] 104cal 6.92/8.01mph
5) 1m - 8:22(8:22/m) 158/163bpm [1323b/mi] 104cal 7.16/8.18mph
6) 1m - 8:22(8:22/m) 162/168bpm [1356b/mi] 106cal 7.17/8.75mph
7) 1m - 8:23(8:23/m) 166/168bpm [1391b/mi] 109cal 7.16/8.22mph
8) 1m - 8:36(8:36/m) 165/168bpm [1419b/mi] 112cal 6.98/7.97mph
9) 1m - 8:40(8:40/m) 166/170bpm [1438b/mi] 111cal 6.93/8.1mph
10) 1m - 8:07(8:07/m) 170/171bpm [1381b/mi] 109cal 7.39/8.06mph
11) 1m - 8:17(8:17/m) 170/173bpm [1408b/mi] 111cal 7.25/8.01mph
12) 1m - 8:27(8:27/m) 172/175bpm [1454b/mi] 113cal 7.1/8.47mph
13) 1m - 8:28(8:28/m) 173/175bpm [1464b/mi] 114cal 7.09/8.35mph
14) 1m - 10:09(10:09/m) 166/178bpm [1685b/mi] 119cal 5.91/8.43mph
15) 1m - 9:43(9:43/m) 164/168bpm [1594b/mi] 110cal 6.17/7.81mph
16) 1m - 12:17(12:17/m) 151/164bpm [1856b/mi] 85cal 4.88/7.14mph
17) 1m - 10:14(10:14/m) 149/153bpm [1525b/mi] 59cal 5.87/6.49mph
18) 1m - 10:25(10:25/m) 153/157bpm [1593b/mi] 71cal 5.76/6.89mph
19) 1m - 10:13(10:13/m) 156/164bpm [1593b/mi] 86cal 5.88/7.2mph
20) 1m - 9:32(9:32/m) 158/164bpm [1506b/mi] 86cal 6.29/7.74mph
21) 1m - 9:44(9:44/m) 159/164bpm [1547b/mi] 93cal 6.16/7.1mph
22) 0.24m - 2:10(9:04/m) 161/164bpm [1460b/mi] 21cal 6.61/7.08mph
9:39 9:19 8:58 8:40 8:22 8:22 8:23 8:36 8:40 8:07 8:17 8:27 8:28 10:09 9:43 12:17 10:14 10:25 10:13 9:32 9:44 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:38 |
9:38 |
9:38 |
133 72-145 |
1281 |
181 152-188 |
15/31 |
2.00 |
18:57 |
9:19 |
9:19 |
143 131-151 |
1331 |
181 176-186 |
23/30 |
3.00 |
27:55 |
8:58 |
8:58 |
147 137-157 |
1319 |
185 150-208 |
15/38 |
4.00 |
36:35 |
8:40 |
8:40 |
153 147-158 |
1326 |
186 182-190 |
18/32 |
5.00 |
44:57 |
8:22 |
8:22 |
158 151-163 |
1323 |
187 116-196 |
14/28 |
6.00 |
53:19 |
8:22 |
8:22 |
162 157-168 |
1356 |
187 172-194 |
19/26 |
7.00 |
1:01:42 |
8:23 |
8:23 |
166 162-168 |
1391 |
188 182-194 |
18/18 |
8.00 |
1:10:34 |
8:52 +16
|
8:52 |
165 152-168 |
1463 |
187 180-196 |
22/22 |
9.00 |
1:19:14 |
8:40 |
8:40 |
166 162-170 |
1438 |
185 180-190 |
18/18 |
10.00 |
1:27:21 |
8:07 |
8:07 |
170 167-171 |
1381 |
189 184-194 |
14/14 |
11.00 |
1:35:38 |
8:17 |
8:17 |
170 168-173 |
1407 |
186 182-192 |
20/14 |
12.00 |
1:44:05 |
8:27 |
8:27 |
172 169-175 |
1455 |
186 180-192 |
18/15 |
13.00 |
1:52:33 |
8:28 |
8:28 |
173 170-175 |
1464 |
186 182-194 |
15/17 |
14.00 |
2:02:42 |
10:09 |
10:09 |
166 154-178 |
1685 |
173 126-196 |
15/14 |
15.00 |
2:12:25 |
9:43 |
9:43 |
164 160-168 |
1594 |
179 174-190 |
26/7 |
16.00 |
2:24:42 |
12:17 |
12:17 |
151 128-164 |
1855 |
156 86-188 |
15/35 |
17.00 |
2:34:56 |
10:14 |
10:14 |
149 145-153 |
1525 |
179 176-184 |
23/10 |
18.00 |
2:45:21 |
10:25 |
10:25 |
153 147-157 |
1593 |
181 92-190 |
21/11 |
19.00 |
2:55:34 |
10:13 |
10:13 |
156 151-164 |
1593 |
181 144-188 |
42/11 |
20.00 |
3:05:06 |
9:32 |
9:32 |
158 153-164 |
1506 |
182 178-190 |
30/28 |
21.00 |
3:14:49 |
9:44 |
9:44 |
159 154-164 |
1547 |
182 178-186 |
24/11 |
21.24 |
3:17:00 |
2:11 |
9:05 |
161 159-164 |
1462 |
184 180-188 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 4.1% |
10:51
|
26 1.7% |
10:52
|
20 2.9% |
10:21
|
17 2.0% |
9:43
|
16 1.8% |
12:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
46.17% |
More |
800m |
3:58 |
7:59 |
52.56% |
More |
1km |
5:00 |
8:04 |
54.31% |
More |
Mile |
8:06 |
8:06 |
56.98% |
More |
5k |
25:45 |
8:17 |
61.12% |
More |
5 miles |
41:46 |
8:21 |
61.55% |
More |
10k |
52:21 |
8:26 |
61.41% |
More |
10 miles |
1:24:32 |
8:27 |
62.97% |
More |
Half |
1:53:09 |
8:38 |
62.32% |
More |
20 miles |
3:04:51 |
9:15 |
59.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
65.35 |
5km |
24:17 |
7:49 |
64.80 |
5M |
40:46 |
8:09 |
63.06 |
10km |
51:39 |
8:19 |
62.25 |
10M |
1:26:41 |
8:40 |
61.42 |
Half |
1:56:17 |
8:53 |
60.17 |
20M |
3:04:17 |
9:13 |
60.17 |
Mara |
4:07:14 |
9:26 |
59.80 |
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