Mon 6th Sep 2021 at 6:19pm by Raemondo
Walk > General
-
Time
36:13
-
Miles
1.69
-
Min/mi
21:26
-
Stride(cm)
64
-
Cals
262
-
Cadence
118
-
BPM
119
-
%MHR
69.5
-
B/mi
2547
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:59(14:59/km) 115/139bpm [1723b/km] 109cal 58/78rpm 4/6.52kmph
2) 1km - 12:37(12:37/km) 123/156bpm [1552b/km] 96cal 60/66rpm 4.75/6.05kmph
3) 0.72km - 8:37(11:54/km) 118/148bpm [1403b/km] 57cal 60/63rpm 5.04/5.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:57 |
80 62-93 |
1596 |
112 62-124 |
27/4 |
0.13 |
3:22 |
2:08 |
34:01 |
112 92-123 |
3811 |
113 86-128 |
10/0 |
0.19 |
4:33 |
1:11 |
18:49 |
119 112-126 |
2239 |
118 108-122 |
1/0 |
0.25 |
6:20 |
1:47 |
28:31 |
123 109-136 |
3508 |
115 82-156 |
0/3 |
0.31 |
7:29 |
1:09 |
18:22 |
125 122-129 |
2295 |
122 120-124 |
0/3 |
0.38 |
9:02 |
1:34 |
24:59 |
121 111-126 |
3023 |
120 84-138 |
1/0 |
0.44 |
11:13 |
2:10 |
34:46 |
122 109-139 |
4241 |
111 80-152 |
3/0 |
0.50 |
12:25 |
1:12 |
19:08 |
106 94-125 |
2029 |
119 108-122 |
3/0 |
0.56 |
13:38 |
1:14 |
19:39 |
124 97-137 |
2437 |
119 112-128 |
0/4 |
0.63 |
15:03 |
1:25 |
22:33 |
116 112-128 |
2615 |
114 84-122 |
2/1 |
0.69 |
16:16 |
1:14 |
19:37 |
116 111-118 |
2276 |
119 112-122 |
5/0 |
0.75 |
17:27 |
1:11 |
18:52 |
120 111-133 |
2263 |
122 120-124 |
1/1 |
0.81 |
18:44 |
1:17 |
20:26 |
118 107-129 |
2411 |
118 84-122 |
0/4 |
0.88 |
20:21 |
1:37 |
25:56 |
121 114-128 |
3138 |
118 82-132 |
0/1 |
0.94 |
21:35 |
1:14 |
19:38 |
135 119-154 |
2651 |
118 114-124 |
0/1 |
1.00 |
22:48 |
1:13 |
19:32 |
139 119-156 |
2715 |
118 108-122 |
0/1 |
1.06 |
23:57 |
1:09 |
18:27 |
122 114-129 |
2251 |
122 122-124 |
1/2 |
1.13 |
25:13 |
1:16 |
20:14 |
123 109-139 |
2488 |
120 108-130 |
2/3 |
1.19 |
26:30 |
1:17 |
20:35 |
124 117-131 |
2552 |
118 116-122 |
2/1 |
1.25 |
27:45 |
1:14 |
19:51 |
116 105-125 |
2303 |
118 116-126 |
2/1 |
1.31 |
29:00 |
1:15 |
19:59 |
102 91-109 |
2038 |
119 110-122 |
0/2 |
1.38 |
30:16 |
1:16 |
20:19 |
112 95-121 |
2275 |
116 110-122 |
0/1 |
1.44 |
31:27 |
1:12 |
19:08 |
130 117-139 |
2486 |
119 116-124 |
0/3 |
1.50 |
32:33 |
1:05 |
17:27 |
134 120-148 |
2338 |
120 116-124 |
2/0 |
1.56 |
33:50 |
1:17 |
20:34 |
121 106-128 |
2489 |
121 116-126 |
7/0 |
1.63 |
34:56 |
1:06 |
17:41 |
120 111-129 |
2122 |
123 120-124 |
0/4 |
1.69 |
36:05 |
1:09 |
18:19 |
115 110-119 |
2107 |
120 118-122 |
1/1 |
1.69 |
36:13 |
8 |
25:22 |
117 117-118 |
2968 |
117 112-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:24 |
More |
800m |
9:30 |
19:07 |
More |
1km |
11:59 |
19:16 |
More |
Mile |
19:47 |
19:47 |
More |
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