Mon 6th Sep 2021 at 6:19pm by Raemondo

Walk > General

  • Time
    36:13
  • Miles
    1.69
  • Min/mi
    21:26
  • Stride(cm)
    64
  • Cals
    262
  • Cadence
    118
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    2547
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:59(14:59/km) 115/139bpm [1723b/km] 109cal 58/78rpm 4/6.52kmph
2) 1km - 12:37(12:37/km) 123/156bpm [1552b/km] 96cal 60/66rpm 4.75/6.05kmph
3) 0.72km - 8:37(11:54/km) 118/148bpm [1403b/km] 57cal 60/63rpm 5.04/5.8kmph
14:59 12:37 8:37

Pace

18% 11% 49% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 80 62-93 1596 112 62-124 27/4
0.13 3:22 2:08 34:01 112 92-123 3811 113 86-128 10/0
0.19 4:33 1:11 18:49 119 112-126 2239 118 108-122 1/0
0.25 6:20 1:47 28:31 123 109-136 3508 115 82-156 0/3
0.31 7:29 1:09 18:22 125 122-129 2295 122 120-124 0/3
0.38 9:02 1:34 24:59 121 111-126 3023 120 84-138 1/0
0.44 11:13 2:10 34:46 122 109-139 4241 111 80-152 3/0
0.50 12:25 1:12 19:08 106 94-125 2029 119 108-122 3/0
0.56 13:38 1:14 19:39 124 97-137 2437 119 112-128 0/4
0.63 15:03 1:25 22:33 116 112-128 2615 114 84-122 2/1
0.69 16:16 1:14 19:37 116 111-118 2276 119 112-122 5/0
0.75 17:27 1:11 18:52 120 111-133 2263 122 120-124 1/1
0.81 18:44 1:17 20:26 118 107-129 2411 118 84-122 0/4
0.88 20:21 1:37 25:56 121 114-128 3138 118 82-132 0/1
0.94 21:35 1:14 19:38 135 119-154 2651 118 114-124 0/1
1.00 22:48 1:13 19:32 139 119-156 2715 118 108-122 0/1
1.06 23:57 1:09 18:27 122 114-129 2251 122 122-124 1/2
1.13 25:13 1:16 20:14 123 109-139 2488 120 108-130 2/3
1.19 26:30 1:17 20:35 124 117-131 2552 118 116-122 2/1
1.25 27:45 1:14 19:51 116 105-125 2303 118 116-126 2/1
1.31 29:00 1:15 19:59 102 91-109 2038 119 110-122 0/2
1.38 30:16 1:16 20:19 112 95-121 2275 116 110-122 0/1
1.44 31:27 1:12 19:08 130 117-139 2486 119 116-124 0/3
1.50 32:33 1:05 17:27 134 120-148 2338 120 116-124 2/0
1.56 33:50 1:17 20:34 121 106-128 2489 121 116-126 7/0
1.63 34:56 1:06 17:41 120 111-129 2122 123 120-124 0/4
1.69 36:05 1:09 18:19 115 110-119 2107 120 118-122 1/1
1.69 36:13 8 25:22 117 117-118 2968 117 112-122 0/0

Heart

119/156max
  • Show Beats/Mile

Elevation

Asc 35m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.8% 27:47
See your biggest climbs

Cadence

118 (156 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:24 More
800m 9:30 19:07 More
1km 11:59 19:16 More
Mile 19:47 19:47 More

Predictions

Dist Time Per Mile
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