Mon 6th Sep 2021 at 5:40pm by ColW

Walk > General

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Time
15:44
Miles
0.84
Min/mi
18:44
Stride(cm)
69
Cals
81
Cadence
125
BPM
93
%MHR
49.7
B/mi
1749
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:38/km) 90/101bpm [1047b/km] 58cal 57/66rpm 5.16/5.78kmph
2) 0.36km - 4:06(11:27/km) 100/116bpm [1146b/km] 23cal 61/67rpm 5.24/5.81kmph

11:38 4:06

Pace

12%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	82 76-88	1863	122 118-126	7/13
0.13	2:37	1:12	19:06	84 79-89	1604	123 116-126	3/10
0.19	3:45	1:08	18:13	87 82-94	1585	125 122-126	4/4
0.25	4:55	1:10	18:34	89 82-99	1652	125 124-126	6/5
0.31	5:58	1:04	16:59	94 86-101	1596	126 126-128	10/4
0.38	7:03	1:04	17:12	94 87-101	1616	127 126-132	3/5
0.44	8:13	1:10	18:45	96 92-99	1801	125 122-128	5/4
0.50	9:21	1:08	18:03	94 89-101	1696	123 120-128	3/4
0.56	10:32	1:11	19:02	92 86-100	1752	125 122-128	1/3
0.63	11:41	1:09	18:19	92 87-98	1685	128 118-132	3/3
0.69	12:52	1:11	18:51	94 89-97	1772	127 124-130	2/5
0.75	13:57	1:05	17:21	105 93-114	1822	125 114-128	6/1
0.81	15:00	1:04	17:00	100 91-107	1700	129 122-134	13/3
0.84	15:44	44	23:19	105 94-113	2449	125 118-130	0/3

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:55	17:57	More
1km	11:11	17:59	More

Predictions

Dist	Time	Per Mile

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