Mon 6th Sep 2021 at 4:42pm by roflaherty

Run > General

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Time
1:04:18
Miles
8.09
Min/mi
7:57
Pacing
77%
WAVA
54.42
Stride(cm)
109
Cals
776
Cadence
185
BPM
146
%MHR
85.6
B/mi
1163
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 135/151bpm [1216b/mi] 104cal 6.66/9.16mph
2) 1m - 7:27(7:27/m) 152/164bpm [1132b/mi] 101cal 8.06/10.35mph
3) 1m - 7:45(7:45/m) 153/163bpm [1186b/mi] 106cal 7.74/8.25mph
4) 1m - 7:45(7:45/m) 153/163bpm [1185b/mi] 104cal 7.74/8.72mph
5) 1m - 7:28(7:28/m) 150/160bpm [1120b/mi] 95cal 8.03/9.06mph
6) 1m - 7:48(7:48/m) 142/160bpm [1108b/mi] 80cal 7.69/8.52mph
7) 1m - 8:12(8:12/m) 139/150bpm [1140b/mi] 71cal 7.31/7.91mph
8) 1m - 8:09(8:09/m) 154/167bpm [1255b/mi] 105cal 7.36/8.27mph
9) 0.09m - 43(8:19/m) 156/161bpm [1297b/mi] 10cal 7.21/7.39mph

9:01 7:27 7:45 7:45 7:28 7:48 8:12 8:09 43

Pace

15%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	126 87-142	987	175 110-182	1/17
0.50	5:15	3:17	13:09	126 105-143	1656	182 110-188	3/8
0.75	7:08	1:53	7:33	141 132-145	1066	188 184-190	3/6
1.00	9:01	1:53	7:31	148 142-151	1111	187 184-190	11/0
1.25	10:47	1:46	7:04	147 138-156	1040	187 182-192	0/5
1.50	12:50	2:04	8:14	147 139-153	1212	186 170-194	0/17
1.75	14:33	1:42	6:50	154 150-159	1052	186 180-190	2/6
2.00	16:28	1:55	7:39	160 151-164	1224	185 180-188	0/16
2.25	18:21	1:53	7:33	155 145-162	1170	185 184-188	0/14
2.50	20:18	1:57	7:49	153 150-156	1195	185 182-188	2/2
2.75	22:15	1:57	7:48	151 148-154	1177	185 182-188	0/2
3.00	24:13	1:58	7:51	153 150-155	1202	186 184-188	1/1
3.25	26:08	1:55	7:40	155 152-160	1189	187 186-188	1/1
3.50	28:06	1:58	7:53	157 151-163	1238	187 174-190	9/0
3.75	30:07	2:01	8:03	153 148-159	1233	186 184-188	1/7
4.00	31:57	1:51	7:22	148 140-153	1091	185 182-188	1/3
4.25	34:01	2:04	8:14	149 143-156	1227	183 176-188	1/1
4.50	35:46	1:45	6:58	152 142-159	1059	189 184-198	2/1
4.75	37:39	1:53	7:33	151 148-153	1139	188 186-192	5/2
5.00	39:26	1:47	7:08	148 142-154	1055	188 184-192	0/8
5.25	41:20	1:55	7:38	154 148-160	1176	187 184-188	1/1
5.50	43:23	2:03	8:12	151 139-160	1239	187 184-190	1/1
5.75	45:18	1:55	7:38	120 70-157	916	185 180-188	1/0
6.00	47:14	1:56	7:44	132 127-137	1022	186 184-188	0/2
6.25	49:17	2:03	8:13	139 134-144	1142	185 178-190	9/0
6.50	51:27	2:10	8:40	135 129-141	1169	184 162-188	9/0
6.75	53:28	2:01	8:06	137 132-142	1109	186 184-188	12/0
7.00	55:26	1:58	7:50	147 142-150	1152	185 180-188	7/4
7.25	57:30	2:04	8:17	143 136-150	1185	185 182-188	9/0
7.50	59:28	1:58	7:51	160 153-166	1256	187 184-188	2/4
7.75	1:01:27	1:58	7:54	157 151-167	1240	187 170-192	0/13
8.00	1:03:35	2:08	8:33	158 154-160	1352	185 182-186	12/0
8.09	1:04:19	44	8:27	156 152-161	1318	187 186-190	8/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 77m, Flat prediction 1:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	8:31
18 2.0%	8:09
15 2.8%	7:39
See your biggest climbs

Cadence

185 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	8.1	1:03:52	7:54
Walk	0.1	110	0	5	13:55
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.75%	More
800m	3:27	6:57	48.77%	More
1km	4:25	7:07	49.88%	More
Mile	7:19	7:19	51.97%	More
5k	23:38	7:36	54.54%	More
5 miles	38:03	7:37	55.47%	More
10k	47:53	7:42	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.17
5km	23:19	7:30	55.28
5M	38:37	7:43	54.65
10km	48:37	7:49	54.38
10M	1:20:30	8:03	54.38
Half	1:47:10	8:11	53.69
20M	2:47:50	8:24	54.33
Mara	3:43:27	8:32	54.41

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