Mon 6th Sep 2021 at 5:26pm by unsliced

Bike > General

Follow User
0 👍

Time
27:15
Miles
6.28
Mph
13.8
FBI
59.61
Cals
179
BPM
110
%MHR
64.3
B/mi
477
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:35(2:43/km) 110/136bpm [299b/km] 94cal
2) 5km - 13:12(2:38/km) 112/132bpm [296b/km] 83cal
3) 0.11km - 28(4:08/km) 111/117bpm [458b/km] 2cal

13:35 13:12 28

Pace

12%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.32	88 73-98	429	4/3
0.50	2:15	1:02	14.53	103 97-107	425	3/2
0.75	3:09	54	16.69	108 107-110	388	2/2
1.00	4:03	54	16.59	113 110-115	409	3/2
1.25	6:08	2:05	7.21	99 63-116	824	1/2
1.50	6:52	44	20.31	92 63-121	272	2/2
1.75	7:52	1:00	14.96	124 121-126	497	4/2
2.00	8:44	52	17.41	120 117-122	413	4/4
2.25	10:02	1:18	11.60	110 103-117	569	3/1
2.50	11:05	1:03	14.24	120 109-127	505	6/3
2.75	12:09	1:04	14.14	124 120-126	526	4/0
3.00	13:13	1:05	13.91	126 119-136	544	10/0
3.25	14:51	1:38	9.18	115 91-133	752	6/4
3.50	15:42	50	17.85	92 91-94	309	4/0
3.75	16:47	1:05	13.86	118 97-129	511	6/7
4.00	17:42	55	16.29	110 105-117	405	1/6
4.25	18:41	59	15.32	109 102-111	427	0/8
4.50	19:43	1:02	14.51	101 97-109	418	1/8
4.75	20:31	49	18.53	120 109-125	389	1/3
5.00	21:20	49	18.34	123 117-127	402	4/4
5.25	22:24	1:04	14.09	115 111-118	490	5/1
5.50	23:38	1:14	12.19	113 105-119	556	8/2
5.75	24:28	50	18.08	125 114-132	415	2/8
6.00	25:19	51	17.73	128 116-132	433	1/0
6.25	26:55	1:36	9.39	98 82-115	626	6/4
6.28	27:16	21	5.39	114 111-116	1268	0/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 66m, Range 31m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
16 2.1%	13.6
11 1.4%	13.9
10 2.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:34	3:08	More
1km	2:00	3:14	More
Mile	3:32	3:32	More
5k	12:31	4:02	More
5 miles	20:47	4:09	More
10k	26:38	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:11	4:31
15 miles	1:08:35	4:34
20 miles	1:33:02	4:39
40km	1:57:08	4:43
25 miles	1:57:51	4:43
42km	2:03:21	4:44
50 miles	4:05:43	4:55
56 miles	4:37:05	4:57
100 miles	8:32:18	5:07
112 miles	9:37:42	5:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry