Mon 6th Sep 2021 at 5:39pm by SteveV

Run > General

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Time
13:09
Miles
1.68
Min/mi
7:50
Pacing
94%
WAVA
54.02
Stride(cm)
117
Cals
212
Cadence
175
BPM
157
%MHR
92
B/mi
1231
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 155/166bpm [1236b/mi] 127cal
2) 0.68m - 5:10(7:36/m) 160/170bpm [1216b/mi] 85cal

7:59 5:10

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	128 111-148	1112	169 162-174	0/4
0.13	1:01	28	7:34	152 148-155	1149	171 168-174	0/2
0.19	1:34	33	8:52	153 150-157	1356	173 170-174	4/1
0.25	2:04	30	7:59	153 150-156	1221	172 170-174	2/1
0.31	2:35	31	8:14	154 151-158	1269	173 166-176	2/2
0.38	3:02	27	7:15	155 153-158	1123	174 168-176	1/6
0.44	3:30	28	7:29	159 157-161	1191	176 174-178	3/2
0.50	3:59	28	7:36	161 157-163	1223	177 176-180	2/2
0.56	4:29	31	8:09	158 155-159	1288	176 174-178	3/2
0.63	4:59	30	8:00	163 158-165	1303	174 172-176	3/3
0.69	5:27	28	7:23	162 159-164	1195	174 170-178	0/4
0.75	5:56	30	7:53	164 162-166	1292	178 176-180	4/2
0.81	6:28	31	8:18	162 159-164	1345	176 174-178	6/1
0.88	6:59	32	8:25	155 151-161	1303	174 172-176	4/0
0.94	7:30	31	8:20	154 152-157	1284	175 172-178	3/1
1.00	7:58	27	7:17	158 156-160	1151	178 176-180	6/5
1.06	8:26	28	7:29	160 158-162	1197	176 174-178	3/1
1.13	8:54	28	7:25	168 161-170	1245	176 174-178	1/5
1.19	9:24	30	7:59	162 158-170	1293	175 172-178	2/4
1.25	9:53	29	7:45	157 155-158	1218	174 170-176	1/2
1.31	10:23	30	8:02	160 158-161	1284	176 174-180	1/3
1.38	10:50	27	7:16	160 158-162	1163	176 174-178	4/2
1.44	11:18	28	7:22	160 158-161	1179	177 176-178	2/3
1.50	11:46	28	7:33	161 159-163	1217	177 174-180	3/4
1.56	12:14	28	7:28	158 157-160	1179	176 176-178	2/3
1.63	12:43	29	7:48	158 155-160	1232	176 172-182	2/1
1.68	13:08	25	7:41	159 157-160	1222	175 174-178	2/2

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 13:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	8:23
See your biggest climbs

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.7	13:08	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.12%	More
800m	3:46	7:34	47.54%	More
1km	4:42	7:34	49.78%	More
Mile	7:43	7:43	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:26	8:11	53.60
5M	42:23	8:29	52.23
10km	53:30	8:37	51.61
10M	1:29:09	8:55	51.12
Half	1:59:06	9:05	50.20
20M	3:07:32	9:23	50.52
Mara	4:10:33	9:34	50.42

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