Mon 6th Sep 2021 at 5:04pm by compartmental

Walk > General

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Time
37:46
Miles
1.48
Min/mi
25:31
Stride(cm)
59
Cals
167
Cadence
107
BPM
90
%MHR
47.5
B/mi
2291
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:16(13:16/km) 92/118bpm [1220b/km] 63cal 51/60rpm
2) 1km - 19:35(19:35/km) 92/113bpm [1801b/km] 85cal 34/78rpm
3) 0.39km - 4:55(12:45/km) 80/87bpm [1020b/km] 19cal 54/59rpm

13:16 19:35 4:55

Pace

29%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	87 59-105	2180	107 80-112	3/0
0.13	2:42	1:08	18:05	97 91-104	1754	106 102-112	6/0
0.19	4:02	1:20	21:22	113 105-118	2414	105 102-112	7/0
0.25	5:12	1:10	18:35	100 95-107	1858	109 106-110	5/0
0.31	6:24	1:12	19:17	92 81-100	1774	110 108-114	1/2
0.38	7:39	1:15	19:56	87 80-94	1734	111 110-112	1/4
0.44	11:07	3:29 +2:06	55:39	87 83-95	4842	113 108-116	2/3
0.50	16:55	5:47 +4:28	1:32:40	85 77-95	7877	112 106-118	2/4
0.56	18:29	1:34	25:00	90 79-101	2249	106 100-112	0/2
0.63	19:58	1:29	23:52	89 77-100	2124	100 92-108	3/1
0.69	22:08	2:10	34:44	80 74-95	2778	92 80-98	1/2
0.75	23:51	1:42	27:18	77 70-90	2103	86 80-92	1/4
0.81	25:18	1:28	23:24	94 86-102	2200	99 92-102	2/2
0.88	26:41	1:22	21:57	81 79-84	1779	102 98-108	2/1
0.94	28:01	1:20	21:26	90 81-93	1929	107 104-114	8/3
1.00	29:12	1:11	18:57	98 89-107	1856	114 108-116	4/1
1.06	36:13	7:01	1:52:12	92 73-113	10323	112 100-118	1/0
1.13	37:17	1:04	17:11	102 98-105	1753	117 112-122	2/1
1.19	38:24	1:07	17:54	104 101-109	1861	117 112-122	3/1
1.25	39:32	1:08	18:02	92 80-102	1659	116 112-120	2/1
1.31	40:45	1:13	19:26	82 80-86	1593	114 112-118	1/9
1.38	42:00	1:15	20:00	77 72-80	1540	113 108-118	0/9
1.44	43:17	1:17	20:26	77 72-81	1574	110 106-114	1/6
1.48	44:20	1:03	23:24	82 75-85	1918	111 108-114	1/4

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	20:28
13 3.5%	42:21
See your biggest climbs

Cadence

107 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	12:09	24:26	More
1km	17:50	28:41	More
Mile	27:36	27:36	More

Predictions

Dist	Time	Per Mile

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