Mon 6th Sep 2021 at 5:06pm by ChristianPoulton

Bike > Commuting

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Time
40:07
Miles
7.80
Mph
11.7
FBI
52.92
Cals
212
BPM
97
%MHR
49.8
B/mi
497
Asc(m)
378
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:54(3:23/km) 88/115bpm [298b/km] 74cal 17.75/37.72kmph
2) 5km - 14:34(2:55/km) 103/120bpm [300b/km] 83cal 20.6/34.1kmph
3) 2.55km - 8:39(3:23/km) 109/141bpm [369b/km] 55cal 17.71/32.82kmph

16:54 14:34 8:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.80	76 51-102	386	51/4
0.50	2:37	1:21	11.17	96 82-106	515	8/12
0.75	3:32	56	16.18	102 95-113	378	2/13
1.00	4:47	1:14	12.14	98 91-110	484	12/12
1.25	6:14	1:27	10.34	103 98-112	597	4/12
1.50	7:48	1:34	9.53	96 77-113	605	18/18
1.75	9:45	1:57	7.72	78 64-87	606	50/7
2.00	10:53	1:08	13.24	85 76-91	385	14/14
2.25	11:51	58	15.44	87 82-93	338	9/19
2.50	12:57	1:07	13.53	87 81-94	386	7/53
2.75	15:09	2:12	6.82	84 59-99	739	28/11
3.00	16:27	1:18	11.58	74 66-92	383	12/21
3.25	17:17	50	17.96	110 92-116	368	27/5
3.50	18:27	1:10	12.94	102 93-114	473	3/21
3.75	19:29	1:02	14.43	105 96-111	437	10/12
4.00	20:56	1:27	10.33	97 77-111	563	2/15
4.25	22:10	1:14	12.16	96 86-104	474	4/4
4.50	23:11	1:01	14.87	98 94-101	396	7/2
4.75	24:31	1:20	11.22	101 95-108	540	5/7
5.00	26:00	1:29	10.08	101 94-113	601	4/6
5.25	26:58	58	15.63	113 103-120	434	24/5
5.50	28:05	1:07	13.41	103 100-106	461	3/14
5.75	28:57	52	17.36	104 96-117	359	10/9
6.00	30:01	1:04	14.12	110 107-116	467	10/17
6.25	31:28	1:27	10.32	97 87-108	564	10/4
6.50	32:39	1:11	12.59	108 103-111	515	3/5
6.75	34:10	1:31	9.92	116 105-130	702	15/2
7.00	35:25	1:15	12.00	135 122-140	675	23/1
7.25	36:27	1:02	14.55	107 99-121	441	5/7
7.50	37:15	48	18.70	100 97-104	321	4/7
7.75	38:47	1:32	9.80	97 83-105	594	5/3
7.84	40:08	1:21	3.84	94 89-101	1470	8/0

Heart

97/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
66 18.8%	10.5
42 4.8%	10.7
28 14.5%	15.2
27 23.1%	3.2
21 11.5%	11.2
16 10.2%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:48	3:37	More
1km	2:16	3:38	More
Mile	3:44	3:44	More
5k	14:00	4:30	More
5 miles	23:37	4:43	More
10k	29:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	52:12	5:13
20km	1:05:44	5:17
15 miles	1:20:14	5:21
20 miles	1:48:51	5:27
40km	2:17:02	5:31
25 miles	2:17:53	5:31
42km	2:24:19	5:32
50 miles	4:47:29	5:45
56 miles	5:24:11	5:47
100 miles	9:59:23	6:00
112 miles	11:15:53	6:02

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