Mon 6th Sep 2021 at 5:01pm by Jaffa Cake

Walk > General

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Time
38:04
Miles
1.69
Min/mi
22:31
Stride(cm)
65
Cals
182
Cadence
110
BPM
69
%MHR
40.9
B/mi
1547
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 70/97bpm [1563b/mi] 108cal 52/63rpm 2.69/3.19mph
2) 0.69m - 15:45(22:49/m) 67/87bpm [1528b/mi] 74cal 50/62rpm 2.63/3.57mph

22:19 15:45

Pin Map

0mi in 0

Pace

15%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	69 64-77	1493	112 110-114	1/5
0.13	2:55	1:34	24:58	68 64-72	1697	111 108-114	0/2
0.19	4:14	1:19	21:04	69 65-77	1454	113 110-118	0/8
0.25	5:30	1:16	20:15	67 62-76	1356	118 112-122	0/7
0.31	6:56	1:26	23:00	63 58-68	1449	106 90-116	4/1
0.38	8:27	1:31	24:12	68 60-80	1646	115 106-126	0/3
0.44	9:44	1:17	20:31	66 61-70	1354	112 110-114	0/3
0.50	11:02	1:18	20:47	68 63-78	1414	108 100-114	2/2
0.56	16:56	5:55 +4:35	1:34:36	72 66-79	6811	113 106-120	3/2
0.63	18:28	1:31	24:22	68 62-74	1656	106 102-112	4/0
0.69	19:57	1:29	23:48	65 60-70	1547	107 100-120	5/0
0.75	21:21	1:24	22:21	71 58-84	1587	106 102-120	6/0
0.81	22:43	1:22	21:55	88 83-97	1929	105 102-110	7/0
0.88	24:10	1:27	23:19	86 78-95	2006	105 100-112	5/0
0.94	25:35	1:24	22:31	68 59-81	1532	118 112-126	0/6
1.00	26:57	1:22	21:48	56 54-60	1221	114 100-124	1/7
1.06	28:16	1:19	21:03	54 50-61	1137	113 100-124	2/3
1.13	29:40	1:25	22:37	60 50-69	1357	111 108-114	0/2
1.19	31:09	1:28	23:35	62 57-68	1462	109 104-114	1/2
1.25	32:43	1:34	25:06	70 61-81	1757	104 98-110	3/1
1.31	34:13	1:30	23:53	74 60-87	1767	107 98-112	1/2
1.38	35:40	1:27	23:20	74 66-79	1726	107 94-114	5/1
1.44	37:06	1:26	22:52	73 69-79	1669	103 94-110	4/1
1.50	38:26	1:20	21:23	70 65-77	1497	106 96-110	4/0
1.56	39:50	1:24	22:24	66 61-71	1479	110 102-118	3/2
1.63	41:10	1:20	21:22	70 60-78	1496	110 102-116	1/1
1.69	42:36	1:26	23:01	64 50-75	1473	108 100-112	1/2

Heart

69/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.4%	36:52
14 3.4%	22:52
See your biggest climbs

Cadence

110 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	10:52	21:51	More
1km	13:51	22:18	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

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