Mon 6th Sep 2021 at 4:58pm by ishep 🇪🇺

Walk > General

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Time
45:35
Miles
1.89
Min/mi
24:07
Stride(cm)
67
Cals
220
Cadence
100
BPM
93
%MHR
49
B/mi
2245
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:55(24:55/m) 94/142bpm [2343b/mi] 128cal 37/73rpm 2.41/3.13mph
2) 0.89m - 20:40(23:07/m) 90/117bpm [2080b/mi] 92cal 40/79rpm 2.6/3.4mph

24:55 20:40

Pin Map

0mi in 0

Pace

21%

16%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:41	99 93-108	2741	93 82-98	28/0
0.13	3:48	2:04	33:05	95 90-101	3143	89 82-98	3/0
0.19	5:12	1:24	22:25	90 86-99	2017	97 94-100	2/0
0.25	6:48	1:36	25:44	91 84-96	2342	87 38-98	5/0
0.31	8:27	1:38	26:15	126 92-141	3308	83 38-94	3/0
0.38	9:53	1:27	23:05	122 103-142	2816	96 86-102	4/0
0.44	11:12	1:18	20:53	95 88-105	1983	100 98-102	2/1
0.50	12:34	1:22	21:55	87 83-93	1907	100 98-104	0/1
0.56	13:53	1:19	21:09	93 89-97	1967	106 102-110	0/2
0.63	15:15	1:21	21:43	85 79-90	1845	103 96-124	1/1
0.69	16:35	1:21	21:28	80 75-87	1718	99 96-100	2/0
0.75	18:51	2:16	36:15	85 75-94	3082	95 86-100	1/1
0.81	20:18	1:27	23:16	99 91-107	2303	98 92-102	0/3
0.88	21:33	1:14	19:50	88 83-95	1745	101 98-104	0/1
0.94	23:06	1:33	24:45	90 85-94	2227	102 98-106	0/1
1.00	24:55	1:49	29:05	83 77-93	2414	102 98-106	1/1
1.06	26:13	1:18	20:53	87 79-93	1817	103 98-108	1/2
1.13	27:34	1:21	21:39	85 76-94	1840	100 94-106	0/8
1.19	28:47	1:13	19:32	88 85-91	1719	107 104-112	0/9
1.25	29:57	1:10	18:38	97 89-105	1807	113 110-118	0/3
1.31	31:17	1:19	21:09	108 97-116	2284	105 100-110	1/1
1.38	32:36	1:20	21:13	101 85-117	2144	101 98-106	0/5
1.44	33:52	1:16	20:12	81 75-90	1636	102 98-108	0/6
1.50	35:06	1:14	19:48	86 83-88	1703	108 102-114	2/2
1.56	36:43	1:37	25:52	91 86-97	2353	107 92-114	4/0
1.63	38:33	1:49	29:10	101 83-115	2945	92 40-158	3/0
1.69	39:56	1:23	22:09	89 86-94	1972	97 94-104	0/1
1.75	41:17	1:21	21:37	79 74-86	1708	100 96-104	0/7
1.81	42:38	1:22	21:46	82 78-87	1785	105 102-108	0/7
1.88	44:58	2:20	37:21	86 80-99	3212	103 88-112	1/0
1.89	45:35	37	32:01	89 83-94	2850	-	0/0

Heart

93/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.6%	25:49
10 4.8%	26:24
See your biggest climbs

Cadence

100 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:07	20:21	More
1km	13:11	21:13	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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