Mon 6th Sep 2021 at 4:58pm by BarefootEm

Walk > General

  • Time
    44:05
  • Miles
    1.88
  • Min/mi
    23:27
  • Stride(cm)
    65
  • Cals
    184
  • Cadence
    106
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:43(24:43/m) 97cal 45/59rpm 2.43/3.38mph
2) 0.88m - 19:21(22:00/m) 87cal 49/78rpm 2.73/3.67mph
24:43 19:21

Pace

13% 10% 17% 31% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:48 99 88-110 5/0
0.13 3:47 2:10 34:45 90 82-106 4/0
0.19 5:11 1:24 22:31 105 94-108 2/0
0.25 6:43 1:31 24:20 99 88-106 3/0
0.31 8:23 1:40 26:38 94 90-104 6/0
0.38 9:50 1:28 23:23 105 96-110 5/0
0.44 11:08 1:18 20:44 110 106-114 2/0
0.50 12:31 1:23 22:12 110 98-116 0/1
0.56 13:51 1:20 21:19 113 110-114 0/2
0.63 15:11 1:20 21:12 110 106-114 0/2
0.69 16:36 1:25 22:46 107 100-110 2/0
0.75 18:44 2:08 34:08 106 94-118 2/1
0.81 20:07 1:23 22:05 104 92-110 0/2
0.88 21:25 1:18 20:45 109 104-110 0/1
0.94 22:57 1:32 24:33 107 102-110 0/2
1.00 24:43 1:46 28:16 105 100-108 0/1
1.06 26:01 1:19 20:56 109 106-114 2/0
1.13 27:24 1:23 22:06 107 104-110 0/4
1.19 28:40 1:16 20:19 113 108-116 0/7
1.25 29:53 1:13 19:26 114 110-118 0/8
1.31 31:08 1:15 19:57 112 108-120 0/2
1.38 32:22 1:14 19:44 108 102-116 0/1
1.44 33:41 1:19 21:07 107 104-110 0/3
1.50 35:03 1:22 21:57 111 106-116 0/6
1.56 36:43 1:40 26:32 111 100-116 0/3
1.63 38:38 1:55 30:37 98 84-156 5/0
1.69 40:06 1:28 23:33 102 96-108 4/0
1.75 41:26 1:20 21:14 107 102-110 0/2
1.81 42:36 1:10 18:38 110 104-114 0/6
1.88 43:59 1:24 22:20 113 108-116 0/7
1.88 44:05 6 19:58 104 104-104 0/0

Elevation

Asc 33m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.3% 25:39
See your biggest climbs

Cadence

106 (156 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:45 More
800m 10:08 20:24 More
1km 13:13 21:16 More
Mile 22:12 22:12 More

Predictions

Dist Time Per Mile
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