Mon 6th Sep 2021 at 4:58pm by BarefootEm
Walk > General
-
Time
44:05
-
Miles
1.88
-
Min/mi
23:27
-
Stride(cm)
65
-
Cals
184
-
Cadence
106
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:43(24:43/m) 97cal 45/59rpm 2.43/3.38mph
2) 0.88m - 19:21(22:00/m) 87cal 49/78rpm 2.73/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:48 |
99 88-110 |
5/0 |
0.13 |
3:47 |
2:10 |
34:45 |
90 82-106 |
4/0 |
0.19 |
5:11 |
1:24 |
22:31 |
105 94-108 |
2/0 |
0.25 |
6:43 |
1:31 |
24:20 |
99 88-106 |
3/0 |
0.31 |
8:23 |
1:40 |
26:38 |
94 90-104 |
6/0 |
0.38 |
9:50 |
1:28 |
23:23 |
105 96-110 |
5/0 |
0.44 |
11:08 |
1:18 |
20:44 |
110 106-114 |
2/0 |
0.50 |
12:31 |
1:23 |
22:12 |
110 98-116 |
0/1 |
0.56 |
13:51 |
1:20 |
21:19 |
113 110-114 |
0/2 |
0.63 |
15:11 |
1:20 |
21:12 |
110 106-114 |
0/2 |
0.69 |
16:36 |
1:25 |
22:46 |
107 100-110 |
2/0 |
0.75 |
18:44 |
2:08 |
34:08 |
106 94-118 |
2/1 |
0.81 |
20:07 |
1:23 |
22:05 |
104 92-110 |
0/2 |
0.88 |
21:25 |
1:18 |
20:45 |
109 104-110 |
0/1 |
0.94 |
22:57 |
1:32 |
24:33 |
107 102-110 |
0/2 |
1.00 |
24:43 |
1:46 |
28:16 |
105 100-108 |
0/1 |
1.06 |
26:01 |
1:19 |
20:56 |
109 106-114 |
2/0 |
1.13 |
27:24 |
1:23 |
22:06 |
107 104-110 |
0/4 |
1.19 |
28:40 |
1:16 |
20:19 |
113 108-116 |
0/7 |
1.25 |
29:53 |
1:13 |
19:26 |
114 110-118 |
0/8 |
1.31 |
31:08 |
1:15 |
19:57 |
112 108-120 |
0/2 |
1.38 |
32:22 |
1:14 |
19:44 |
108 102-116 |
0/1 |
1.44 |
33:41 |
1:19 |
21:07 |
107 104-110 |
0/3 |
1.50 |
35:03 |
1:22 |
21:57 |
111 106-116 |
0/6 |
1.56 |
36:43 |
1:40 |
26:32 |
111 100-116 |
0/3 |
1.63 |
38:38 |
1:55 |
30:37 |
98 84-156 |
5/0 |
1.69 |
40:06 |
1:28 |
23:33 |
102 96-108 |
4/0 |
1.75 |
41:26 |
1:20 |
21:14 |
107 102-110 |
0/2 |
1.81 |
42:36 |
1:10 |
18:38 |
110 104-114 |
0/6 |
1.88 |
43:59 |
1:24 |
22:20 |
113 108-116 |
0/7 |
1.88 |
44:05 |
6 |
19:58 |
104 104-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:45 |
More |
800m |
10:08 |
20:24 |
More |
1km |
13:13 |
21:16 |
More |
Mile |
22:12 |
22:12 |
More |
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