Mon 6th Sep 2021 at 5:04pm by KatyLion

Run > General

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Time
31:19
Miles
2.73
Min/mi
11:28
Pacing
51%
WAVA
42.13
Stride(cm)
86
Cals
364
Cadence
163
BPM
170
%MHR
87.2
B/mi
1951
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 165/184bpm [1634b/mi] 110cal 6.06/6.82mph
2) 1m - 11:00(11:00/m) 168/185bpm [1849b/mi] 124cal 5.45/7.06mph
3) 0.73m - 10:25(14:16/m) 179/198bpm [2553b/mi] 130cal 4.21/6.64mph

9:54 11:00 10:25

Pace

20%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	142 112-159	1486	174 122-186	11/0
0.25	2:30	1:11	9:29	153 150-156	1452	175 174-178	8/3
0.38	3:41	1:11	9:29	162 154-166	1537	176 174-180	10/5
0.50	4:51	1:10	9:20	165 163-168	1539	177 176-180	4/18
0.63	5:59	1:08	9:08	174 168-178	1589	175 172-180	16/8
0.75	7:17	1:17	10:19	178 172-183	1837	172 170-176	5/14
0.88	8:33	1:17	10:12	176 171-182	1797	173 172-176	8/15
1.00	9:54	1:21	10:45	172 166-177	1850	165 118-174	9/2
1.13	11:10	1:16	10:11	170 165-174	1731	168 128-178	1/38
1.25	13:58	2:48 +1:25	22:22	158 134-174	3533	175 170-180	7/29
1.38	15:08	1:10	9:17	171 159-179	1588	175 170-182	32/15
1.50	18:28	3:20 +1:10	26:43	155 151-172	4141	154 118-184	16/28
1.63	19:50	1:22	10:54	177 163-183	1928	168 118-176	14/6
1.75	21:36	1:47 +28	14:12	171 166-174	2429	172 118-178	9/14
1.88	23:51	2:15 +1:05	17:58	174 161-184	3125	175 172-184	25/2
2.00	25:02	1:11	9:32	175 165-184	1668	173 168-176	8/16
2.13	27:10	2:08 +9	17:03	184 163-193	3137	144 118-178	26/3
2.25	30:15	3:05	24:42	177 157-198	4371	131 98-170	15/18
2.38	32:43	2:27 +1:06	19:38	172 160-187	3378	172 168-180	13/9
2.50	34:14	1:31	12:12	181 171-190	2207	156 118-174	15/4
2.63	35:34	1:20	10:40	183 169-198	1951	168 118-174	6/5
2.73	36:42	1:08	10:52	181 179-183	1968	172 168-176	8/6

Heart

170/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 79m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.7%	20:00
12 5.5%	9:28
12 6.5%	10:19
10 7.5%	10:28
See your biggest climbs

Cadence

163 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	173	2.5	30:27	12:02
Walk	16.8	119	0.2	6:09	30:49
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.19%	More
800m	4:38	9:20	41.86%	More
1km	5:55	9:31	42.80%	More
Mile	9:52	9:52	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.11
5km	35:55	11:34	42.14
5M	59:29	11:54	41.48
10km	1:14:53	12:03	41.24
10M	2:04:00	12:24	40.92
Half	2:45:06	12:36	40.07
20M	4:18:33	12:56	40.15
Mara	5:44:14	13:08	39.87

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