Mon 6th Sep 2021 at 4:50pm by denisef

Run > Recovery Run

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Time
26:24
Miles
2.00
Min/mi
13:12
Pacing
93%
WAVA
34.90
Stride(cm)
89
Cals
296
Cadence
138
BPM
144
%MHR
84
B/mi
1895
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

Struggled with this after a tough parkrun at Melton and an emotionally and physically draining weekend.

Split Summary
===
1) 1m - 13:23(13:23/m) 135/150bpm [1807b/mi] 143cal 4.48/5.74mph
2) 1m - 12:59(12:59/m) 149/167bpm [1935b/mi] 153cal 4.62/5.57mph
3) 0m - 2(10:08/m) 159/159bpm [1611b/mi] 5.92/5.09mph

13:23 12:59 2

Pace

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:27	103 86-116	1385	146 116-154	0/5
0.13	1:43	52	13:53	125 119-129	1736	148 148-150	3/9
0.19	2:28	46	12:13	129 127-131	1576	147 146-148	13/2
0.25	3:19	51	13:35	133 131-134	1806	143 140-146	14/20
0.31	4:12	53	14:08	134 133-134	1893	146 144-148	5/7
0.38	5:00	48	12:42	136 134-138	1727	144 142-150	4/5
0.44	5:50	50	13:24	141 137-143	1890	142 140-144	11/11
0.50	6:39	49	13:00	143 141-145	1860	142 142-144	14/9
0.56	7:30	51	13:36	141 136-144	1919	135 116-142	5/3
0.63	8:27	57	15:14	133 129-137	2026	116 116-116	7/14
0.69	9:14	47	12:31	132 130-134	1652	134 116-144	4/0
0.75	10:04	50	13:22	140 137-145	1872	139 116-144	2/9
0.81	10:57	52	13:58	137 134-139	1914	130 116-146	4/3
0.88	11:44	47	12:39	142 136-148	1796	143 142-146	1/3
0.94	12:34	50	13:16	146 141-150	1937	141 138-142	4/0
1.00	13:23	49	13:01	146 143-147	1901	131 116-142	2/6
1.06	14:19	57	15:09	143 139-148	2166	132 116-144	7/1
1.13	15:06	47	12:32	149 140-157	1867	142 140-142	3/1
1.19	16:00	54	14:23	143 135-152	2056	119 116-140	2/16
1.25	16:48	48	12:52	148 137-162	1904	139 116-142	9/2
1.31	17:33	45	12:00	151 149-156	1813	142 140-142	4/0
1.38	18:26	53	14:05	151 143-156	2127	127 116-142	5/1
1.44	19:09	43	11:23	152 141-165	1731	140 116-144	0/5
1.50	19:54	45	11:57	153 148-156	1829	141 140-142	4/8
1.56	20:40	47	12:25	149 144-154	1849	141 140-142	4/3
1.63	21:29	49	13:03	151 148-152	1970	131 116-142	4/1
1.69	22:25	56	14:56	142 138-148	2122	118 116-122	4/4
1.75	23:10	45	12:02	154 142-164	1852	144 142-146	2/2
1.81	23:59	49	12:58	152 142-165	1972	133 116-146	0/6
1.88	24:52	53	14:02	153 147-157	2147	131 108-144	16/0
1.94	25:38	46	12:16	150 140-160	1840	141 116-146	1/6
2.00	26:22	44	11:43	156 154-160	1828	142 140-144	0/8
2.00	26:24	2	11:36	159 159-159	1845	140 140-140	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 23m, Flat prediction 26:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	12:37
14 14.2%	12:25
14 10.2%	13:25
13 4.2%	12:24
11 9.6%	12:08
See your biggest climbs

Cadence

138 (154 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	142	1.6	19:38	12:35
Walk	25.7	116	0.4	6:46	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	26.36%	More
800m	6:14	12:33	30.40%	More
1km	7:52	12:40	31.40%	More
Mile	12:58	12:58	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.29
5km	42:07	13:33	34.98
5M	1:09:44	13:57	34.18
10km	1:27:48	14:08	33.85
10M	2:25:23	14:32	33.70
Half	3:13:34	14:47	33.14
20M	5:03:07	15:09	33.37
Mara	6:43:34	15:24	33.25

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