Mon 6th Sep 2021 at 4:55pm by Bob!

Walk > General

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Time
37:26
Miles
1.74
Min/mi
21:31
Stride(cm)
71
Cals
145
Cadence
105
BPM
86
%MHR
39.1
B/mi
1858
Asc(m)
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 87/157bpm [1901b/mi] 90cal 52/62rpm 2.75/3.47mph
2) 0.74m - 15:36(21:10/m) 85/97bpm [1800b/mi] 55cal 52/61rpm 2.83/3.28mph

21:51 15:36

Pin Map

0mi in 0

Pace

29%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	96 79-103	2121	119 98-124	0/5
0.13	2:48	1:25	22:40	77 74-80	1745	105 100-122	1/7
0.19	4:06	1:18	20:50	79 76-97	1645	113 100-122	1/6
0.25	5:28	1:22	21:55	76 74-78	1665	102 100-110	10/1
0.31	6:55	1:27	23:16	83 74-96	1931	107 100-122	7/15
0.38	8:20	1:24	22:31	118 93-157	2658	115 92-122	7/6
0.44	9:49	1:30	23:52	104 82-132	2483	106 96-122	9/7
0.50	11:06	1:17	20:32	87 79-107	1786	100 96-102	17/12
0.56	12:24	1:18	20:40	81 79-89	1674	101 92-106	7/8
0.63	13:42	1:19	20:56	87 80-100	1822	104 100-122	10/8
0.69	15:06	1:24	22:21	80 79-81	1788	108 100-122	11/5
0.75	16:33	1:27	23:07	81 80-85	1873	104 96-110	5/12
0.81	17:52	1:19	21:06	84 79-92	1772	103 100-108	9/6
0.88	19:14	1:22	21:57	84 79-109	1843	103 94-124	6/6
0.94	20:33	1:19	20:56	95 86-105	1989	104 98-124	10/6
1.00	21:51	1:18	20:46	84 82-86	1745	102 92-106	7/11
1.06	23:08	1:18	20:41	83 82-85	1717	103 98-122	7/5
1.13	24:25	1:17	20:26	81 79-84	1655	104 100-122	7/6
1.19	25:41	1:16	20:22	84 81-90	1711	104 98-108	6/13
1.25	26:59	1:18	20:46	84 81-85	1744	103 96-122	6/6
1.31	28:23	1:24	22:27	84 82-87	1886	103 98-122	11/4
1.38	29:33	1:10	18:41	84 82-86	1570	109 104-122	6/13
1.44	30:46	1:12	19:19	87 83-90	1681	107 104-112	5/6
1.50	31:55	1:09	18:31	88 87-90	1629	104 96-112	5/7
1.56	33:09	1:14	19:36	88 87-90	1725	105 100-110	8/5
1.63	34:27	1:19	20:58	87 87-88	1824	102 98-108	9/5
1.69	35:43	1:16	20:16	86 79-87	1742	104 98-108	5/11
1.74	37:27	1:44	35:15	84 73-97	2961	105 96-122	4/3

Heart

86/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:57	20:00	More
1km	12:29	20:06	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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