Mon 6th Sep 2021 at 9:10am by Dickie York

Bike > General

Follow User
0 👍

Time
39:44
Miles
6.10
Mph
9.2
Cals
194
BPM
75
%MHR
43.9
B/mi
489
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:45(6:45/m) 84/103bpm [567b/mi] 172cal 8.89/14.67mph
2) 1.1m - 5:59(5:26/m) 83/94bpm [452b/mi] 22cal 11.03/12.19mph

33:45 5:59

Pace

31%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	5.49	85 59-102	929	27/4
0.50	4:19	1:35	9.47	88 69-93	558	9/8
0.75	5:54	1:35	9.49	81 62-102	512	7/6
1.00	7:30	1:36	9.34	83 73-89	533	9/9
1.25	8:57	1:27	10.35	88 75-96	510	7/7
1.50	10:23	1:26	10.48	95 71-102	544	3/4
1.75	11:45	1:23	10.91	92 70-102	506	5/6
2.00	15:16	3:30	4.28	75 51-102	1052	8/10
2.25	16:47	1:32	9.83	81 71-102	494	7/9
2.50	18:07	1:19	11.34	86 57-102	455	8/8
2.75	19:33	1:26	10.49	90 66-102	515	8/9
3.00	20:53	1:20	11.21	77 54-102	412	3/3
3.25	22:23	1:30	9.98	83 67-98	499	5/6
3.50	23:55	1:32	9.81	86 66-102	526	0/0
3.75	25:23	1:28	10.24	84 69-96	492	0/0
4.00	29:35	4:13	3.56	68 51-102	1146	0/0
4.25	49:02	19:27	0.77	60 51-102	4668	0/0
4.50	50:53	1:50	8.15	83 56-102	611	0/0
4.75	52:10	1:17	11.72	79 68-91	404	0/0
5.00	53:24	1:14	12.12	89 83-94	441	7/4
5.25	54:41	1:17	11.64	86 62-94	443	7/8
5.50	56:03	1:22	11.03	81 58-102	441	5/7
5.75	57:25	1:22	10.99	85 68-91	464	8/8
6.00	58:45	1:20	11.18	81 70-89	435	11/11
6.10	59:22	37	9.55	71 63-81	446	2/2

Heart

75/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:44	More
800m	2:29	4:59	More
1km	3:07	5:01	More
Mile	5:04	5:04	More
5k	20:05	6:28	More
5 miles	51:13	10:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:33	6:51
20km	1:27:07	7:01
15 miles	1:47:13	7:09
20 miles	2:27:17	7:22
40km	3:07:11	7:32
25 miles	3:08:24	7:32
42km	3:17:32	7:34
50 miles	6:44:46	8:06
56 miles	7:38:41	8:11
100 miles	14:29:38	8:42
112 miles	16:25:28	8:48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry