Sat 4th Sep 2021 at 4:40am by karl

Walk > General

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Time
17:53
Miles
1.23
Min/mi
14:32
Stride(cm)
92
Cadence
121
BPM
106
%MHR
55.8
B/mi
1542
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:33(14:33/m) 105/115bpm [1524b/mi] 121/138rpm
2) 0.23m - 3:20(14:11/m) 112/117bpm [1587b/mi] 121/138rpm

14:33 3:20

Pin Map

walk to work from heath 19

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	93 91-96	1488	107 94-116	0/2
0.13	1:57	57	15:08	96 96-96	1452	116 110-120	0/2
0.19	2:52	56	14:51	97 96-103	1440	122 114-126	1/0
0.25	3:49	57	15:10	104 103-106	1578	124 120-130	2/0
0.31	4:44	54	14:27	109 106-111	1576	125 120-134	2/0
0.38	5:38	54	14:29	110 109-112	1593	118 106-128	0/0
0.44	6:34	56	14:57	105 104-109	1569	116 106-126	0/3
0.50	7:29	55	14:38	103 103-104	1508	122 116-126	0/2
0.56	8:23	55	14:33	102 101-104	1484	122 116-130	0/1
0.63	9:19	56	14:58	105 101-108	1571	116 106-124	0/0
0.69	10:15	56	14:51	100 99-101	1484	119 104-126	1/0
0.75	11:04	48	12:55	103 100-104	1331	120 114-126	0/0
0.81	11:54	50	13:19	112 106-115	1492	129 118-138	3/0
0.88	12:44	51	13:35	114 113-115	1548	128 120-138	1/0
0.94	13:37	53	14:05	114 113-115	1606	124 116-130	1/0
1.00	14:32	55	14:34	109 107-112	1587	121 116-130	0/2
1.06	15:28	56	14:59	106 104-109	1589	118 108-126	0/2
1.13	16:16	48	12:51	111 109-113	1426	120 110-128	3/0
1.19	17:07	51	13:36	115 112-117	1564	126 110-138	4/0
1.23	17:53	46	16:05	116 113-117	1866	122 104-134	0/2

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:27	More
800m	6:50	13:44	More
1km	8:39	13:56	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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