Mon 6th Sep 2021 at 3:46pm by chuckles

Walk > General

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Time
1:24:51
Miles
2.04
Min/mi
41:36
Stride(cm)
40
Cals
485
Cadence
96
BPM
96
%MHR
55.9
B/mi
3973
Asc(m)
411
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:58(16:58/km) 92/105bpm [1562b/km] 95cal 41/55rpm 3.54/6.62kmph
2) 1km - 45:54(45:54/km) 97/134bpm [4452b/km] 247cal 11/80rpm 1.31/4.4kmph
3) 1km - 17:20(17:20/km) 94/104bpm [1629b/km] 104cal 40/78rpm 3.46/4.67kmph
4) 0.29km - 4:39(16:18/km) 94/103bpm [1532b/km] 39cal 45/80rpm 3.68/4.5kmph

16:58 45:54 17:20 4:39

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	88 75-104	2501	102 96-110	7/8
0.13	3:24	1:37	25:56	87 84-91	2256	99 96-102	7/23
0.19	4:55	1:31	24:12	88 84-91	2130	98 96-100	27/11
0.25	6:16	1:22	21:46	93 87-99	2024	98 92-104	9/30
0.31	7:53	1:37	25:48	95 90-99	2451	98 90-104	12/14
0.38	9:17	1:24	22:29	94 87-99	2114	96 90-100	13/15
0.44	10:57	1:40	26:37	93 87-101	2476	98 92-102	13/21
0.50	13:30	2:33	40:43	91 77-96	3706	96 86-100	31/24
0.56	15:22	1:52	29:52	93 81-104	2778	95 90-102	13/18
0.63	17:03	1:41	26:52	101 97-105	2713	94 90-100	12/12
0.69	18:34	1:32	24:29	99 96-102	2423	98 92-100	14/15
0.75	20:24	1:50	29:15	95 90-101	2779	96 90-100	19/17
0.81	23:37	3:13	51:33	86 77-101	4433	91 80-98	7/8
0.88	25:27	1:49	29:10	115 97-130	3353	95 82-138	1/4
0.94	27:26	1:59	31:42	116 107-122	3677	94 88-100	9/8
1.00	31:43	4:17	1:08:31	112 90-134	7675	129 82-160	4/10
1.06	46:48	15:06	4:01:31	94 77-115	22702	137 86-152	11/7
1.13	58:31	11:43	3:07:23	91 59-118	17052	101 82-148	10/11
1.19	1:00:59	2:28	39:27	112 105-117	4419	102 80-158	11/5
1.25	1:03:05	2:06	33:39	95 77-117	3198	87 80-92	14/29
1.31	1:04:47	1:42	27:07	90 86-94	2441	87 82-96	29/18
1.38	1:06:40	1:53	30:07	90 85-94	2711	89 84-92	27/23
1.44	1:08:09	1:29	23:41	91 88-96	2155	91 84-94	18/13
1.50	1:10:08	2:00	31:57	93 90-96	2972	92 88-96	23/18
1.56	1:12:24	2:16	36:13	95 86-100	3440	96 86-156	27/16
1.63	1:14:14	1:49	29:12	96 87-102	2803	90 84-94	22/17
1.69	1:15:49	1:36	25:33	96 92-99	2453	92 90-96	15/23
1.75	1:17:25	1:35	25:22	96 92-100	2435	91 86-98	33/24
1.81	1:18:53	1:28	23:32	98 90-104	2306	97 92-100	26/18
1.88	1:20:26	1:33	24:46	93 88-99	2303	97 96-100	19/20
1.94	1:21:52	1:26	22:58	94 89-103	2158	94 86-98	33/25
2.00	1:24:45	2:53 +57	46:12	93 85-101	4297	94 80-160	53/40
2.04	1:25:48	1:03	25:31	95 90-101	2425	96 80-102	23/31

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 105m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:34	More
800m	13:20	26:49	More
1km	16:36	26:42	More
Mile	31:43	31:43	More

Predictions

Dist	Time	Per Mile

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