Mon 6th Sep 2021 at 7:17am by Psimon
Bike > General
-
Time
6:48:56
-
Miles
93.69
-
Mph
13.7
-
FBI
63.48
-
Cals
2404
-
Cadence
70
-
BPM
101
-
%MHR
59.4
-
B/mi
441
-
Asc(m)
1541
-
Hillscore
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:16(4:27/m) 98/123bpm [437b/mi] 144cal 68/105rpm 13.47/26.8mph
2) 5m - 19:50(3:58/m) 100/116bpm [397b/mi] 116cal 72/111rpm 15.13/32.42mph
3) 5m - 20:05(4:01/m) 94/114bpm [378b/mi] 92cal 72/110rpm 14.93/28.8mph
4) 5m - 20:57(4:11/m) 96/114bpm [402b/mi] 104cal 70/99rpm 14.32/23.61mph
5) 5m - 21:58(4:24/m) 94/110bpm [413b/mi] 103cal 70/104rpm 13.66/25.74mph
6) 5m - 26:27(5:17/m) 98/117bpm [518b/mi] 155cal 74/101rpm 11.34/26.03mph
7) 5m - 26:24(5:17/m) 118/131bpm [623b/mi] 228cal 79/103rpm 11.36/33.12mph
8) 5m - 19:57(3:59/m) 110/124bpm [439b/mi] 117cal 77/102rpm 15.04/32.37mph
9) 5m - 19:27(3:53/m) 99/120bpm [385b/mi] 81cal 69/105rpm 15.43/31.23mph
10) 5m - 17:53(3:35/m) 96/112bpm [343b/mi] 78cal 73/102rpm 16.77/32.29mph
11) 5m - 25:06(5:01/m) 104/121bpm [522b/mi] 150cal 75/105rpm 11.95/23.36mph
12) 5m - 26:50(5:22/m) 104/124bpm [558b/mi] 156cal 67/116rpm 11.18/34.9mph
13) 5m - 21:07(4:13/m) 104/131bpm [439b/mi] 133cal 66/116rpm 14.21/32.08mph
14) 5m - 22:32(4:30/m) 107/128bpm [482b/mi] 138cal 73/143rpm 13.31/30.35mph
15) 5m - 19:18(3:52/m) 105/121bpm [405b/mi] 105cal 70/103rpm 15.54/26.88mph
16) 5m - 19:39(3:56/m) 104/115bpm [409b/mi] 117cal 75/100rpm 15.27/24.9mph
17) 5m - 21:52(4:22/m) 101/120bpm [442b/mi] 119cal 70/100rpm 13.71/28.53mph
18) 5m - 22:08(4:26/m) 104/120bpm [460b/mi] 148cal 197/156rpm 13.55/27.64mph
19) 3.69m - 15:08(4:06/m) 115/128bpm [471b/mi] 120cal 234/234rpm 14.64/23.61mph
22:16 19:50 20:05 20:57 21:58 26:27 26:24 19:57 19:27 17:53 25:06 26:50 21:07 22:32 19:18 19:39 21:52 22:08 15:08
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 5.00 |
23:09 |
23:09 |
12.96 |
98 78-123 |
454 |
68 1-105 |
74/82 |
| 10.00 |
43:40 |
20:31 +41
|
14.62 |
97 78-116 |
398 |
69 1-111 |
94/153 |
| 15.00 |
1:06:42 |
23:02 +2:56
|
13.03 |
92 71-114 |
424 |
70 2-110 |
49/109 |
| 20.00 |
1:29:02 |
22:20 +1:23
|
13.43 |
95 78-114 |
424 |
68 2-99 |
58/89 |
| 25.00 |
1:59:51 |
30:49 +8:52
|
9.73 |
93 70-110 |
573 |
70 2-104 |
58/64 |
| 30.00 |
2:48:49 |
48:58 +22:31
|
6.13 |
96 70-117 |
940 |
74 4-101 |
121/86 |
| 35.00 |
3:16:51 |
28:02 +1:37
|
10.70 |
118 100-131 |
661 |
79 5-99 |
161/29 |
| 40.00 |
3:37:41 |
20:51 +54
|
14.39 |
107 83-124 |
446 |
77 2-102 |
104/128 |
| 45.00 |
3:58:26 |
20:44 +1:18
|
14.47 |
96 69-120 |
398 |
66 3-105 |
120/94 |
| 50.00 |
4:20:33 |
22:08 +4:14
|
13.56 |
95 71-112 |
420 |
69 4-101 |
31/196 |
| 55.00 |
4:46:54 |
26:20 +1:13
|
11.39 |
102 76-121 |
537 |
77 7-105 |
93/58 |
| 60.00 |
5:24:57 |
38:03 +11:14
|
7.88 |
102 75-124 |
776 |
64 3-116 |
73/101 |
| 65.00 |
6:38:11 |
1:13:14 +52:07
|
4.10 |
103 80-131 |
1508 |
65 3-106 |
155/117 |
| 70.00 |
7:01:36 |
23:25 +51
|
12.81 |
106 85-128 |
496 |
73 2-143 |
77/85 |
| 75.00 |
7:20:54 |
19:18 |
15.54 |
104 87-121 |
401 |
69 3-102 |
106/77 |
| 80.00 |
8:00:34 |
39:40 +20:02
|
7.56 |
102 82-114 |
809 |
74 5-99 |
63/80 |
| 85.00 |
8:25:17 |
24:43 +2:50
|
12.14 |
100 83-120 |
494 |
70 3-97 |
81/59 |
| 90.00 |
9:38:47 |
1:13:31 +51:26
|
4.08 |
103 84-120 |
1514 |
58 1-104 |
120/101 |
| 93.69 |
9:54:54 |
16:07 +55
|
13.75 |
113 88-128 |
493 |
28 2-234 |
57/71 |
Elevation
| Biggest Climbs (m) |
Mph |
|
144 3.0% |
10.0
|
|
85 5.6% |
4.2
|
|
62 1.9% |
10.4
|
|
60 3.4% |
6.8
|
|
59 3.6% |
8.8
|
|
48 4.0% |
8.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:19 |
2:06 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
8:24 |
2:42 |
More |
| 5 miles |
15:18 |
3:04 |
More |
| 10k |
23:05 |
3:43 |
More |
| 10 miles |
38:27 |
3:51 |
More |
| Half |
52:49 |
4:02 |
More |
| 20 miles |
1:27:22 |
4:22 |
More |
| Mara |
2:01:50 |
4:39 |
More |
| 50k |
2:41:14 |
5:11 |
More |
| 40 miles |
3:32:40 |
5:19 |
More |
| 75k |
4:01:57 |
5:12 |
More |
| 50 miles |
4:18:58 |
5:11 |
More |
| 100k |
6:22:27 |
6:09 |
More |
| 75 miles |
7:19:10 |
5:51 |
More |
| 150k |
9:51:20 |
6:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:29 |
3:51 |
| 20km |
48:25 |
3:54 |
| 15 miles |
59:04 |
3:56 |
| 20 miles |
1:20:02 |
4:00 |
| 40km |
1:40:41 |
4:03 |
| 25 miles |
1:41:18 |
4:03 |
| 42km |
1:46:01 |
4:04 |
| 50 miles |
3:30:40 |
4:13 |
| 56 miles |
3:57:27 |
4:14 |
| 100 miles |
7:18:05 |
4:23 |
| 112 miles |
8:13:47 |
4:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
